Skinny Mini Meat Loaves with Sweet Potato Coins
Try this Skinny Mini Meat Loaves with Sweet Potato Coins recipe, or contribute your own.
Try this Skinny Mini Meat Loaves with Sweet Potato Coins recipe, or contribute your own.
- 1/2 teaspoon salt
- 1 large egg
- 1/2 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- 2 teaspoons worcestershire sauce
- 1/2 chopped onion
- 1/4 cup dry breadcrumbs (i used italian seasoned panko bre
- 2 tablespoons chopped fresh parsley or 1 teaspoon dried parsley
- 1 lb. ground lean turkey breast (or ground chicken)
- 1/4 cup + 3 tablespoons ketchup divided
- 1/2 teaspoon hot pepper sauce (such as tabasco or sriracha)
- Carbohydrate 0.841147249948456 g
- Cholesterol 21.15 mg
- Fat 0.509445166658467 g
- Fiber 0.129695835540228 g
- Protein 0.7011137499912 g
- Saturated Fat 0.159137166664539 g
- Serving Size 1 1 mini meat loave (57g)
- Sodium 18.3587333333213 mg
- Sugar 0.711451414408228 g
- Trans Fat 0.0858131666653147 g
- Calories 11 calories
Step-by-step
- Preheat oven to 350° F and spray the cups in a muffin baking pan with cooking spray; set aside.
- Spray a small skillet with cooking spray and heat over medium-high heat. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; set aside to cool slightly.
- In a large bowl, combine onion, breadcrumbs, seasonings, ground turkey, egg and ½ cup ketchup.
- Spoon about ½ cup meat mixture into each muffin cup.
- Combine remaining 3 tablespoons ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops.
- Bake at 350° for 25-30 minutes and until meat loaves are cooked through. Enjoy!
Skinny Mini Meat Loaves: A Weeknight Winner
As a busy mom of two, finding time to cook healthy and delicious meals feels like a constant uphill battle. Between school pick-ups, soccer practice, and the never-ending cycle of laundry, whipping up a gourmet dinner often feels like a luxury I simply can't afford. That's why I'm always on the lookout for quick, easy, and nutritious recipes that the whole family will enjoy – and these Skinny Mini Meat Loaves are a total game-changer.
These little meat loaves are perfect for a weeknight dinner. They’re surprisingly easy to make, requiring minimal prep time and cleanup. The best part? They're packed with lean protein and flavor without all the extra calories and fat often associated with traditional meatloaf. Forget about spending hours in the kitchen; this recipe is your secret weapon for a healthy, satisfying meal that's ready in under an hour.
Why I Love This Recipe:
- Quick and Easy: The prep time is minimal, and the baking time is short, making it perfect for busy weeknights.
- Healthy and Delicious: Lean ground turkey keeps the calories and fat low, while still delivering a hearty and flavorful meal.
- Family-Friendly: My kids devour these mini meat loaves! They're fun to eat and easily customizable to your family’s preferences.
- Versatile: These mini meat loaves are fantastic on their own, or you can serve them alongside a simple side salad or roasted vegetables for a complete and balanced meal. I often pair them with a side of sweet potato fries for a complete and satisfying meal.
Tips and Tricks for Success:
- Don't overmix the meatloaf mixture: Overmixing can result in tough meat loaves. Gently combine the ingredients until just mixed.
- Use good quality breadcrumbs: Panko breadcrumbs work especially well in this recipe, adding a nice texture and flavor.
- Adjust the seasonings to your liking: Feel free to experiment with different herbs and spices to create your own unique flavor profile. A dash of garlic powder or Italian seasoning would be delicious additions.
- Check for doneness: Use a meat thermometer to ensure that the meat loaves reach an internal temperature of 165°F before removing them from the oven.
Beyond the Basic Recipe:
These mini meat loaves are incredibly versatile. Here are a few ideas to customize them to your taste:
- Add vegetables: Finely diced carrots, zucchini, or bell peppers would add extra nutrients and flavor.
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a little kick.
- Cheese it up: Sprinkle some shredded mozzarella or cheddar cheese on top before baking for extra cheesy goodness.
- Make it a complete meal: Serve these mini meat loaves with a side of mashed sweet potatoes or roasted vegetables for a well-rounded and satisfying meal.
These Skinny Mini Meat Loaves are a true testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. They’re a delicious and satisfying meal that the whole family will love, even on the busiest of weeknights. So ditch the takeout menus and give this recipe a try – you won't regret it!
