Keto Creamy Chicken Fettuccine Alfredo
Try this Keto Creamy Chicken Fettuccine Alfredo recipe.
Try this Keto Creamy Chicken Fettuccine Alfredo recipe.
- 2 tablespoons olive oil
- salt
- ingredients:
- 4 tablespoons salted butter
- black pepper
- cayenne pepper (optional)
- 3/4 cup heavy whipping cream
- 2 pounds chicken breasts or tenders
- 4 x 7 oz packages of shirataki fettuccini noodles
- 5 ounces boursin cheese (i like the shallot and chive varie
- 1/2 cup grated parmesan & romano cheese
- Carbohydrate 2.8020875000146 g
- Cholesterol 245.312500052324 mg
- Fat 86.1253025226342 g
- Fiber 0.114200001716614 g
- Protein 2.37629750020686 g
- Saturated Fat 50.821475012901 g
- Serving Size 1 1 (1203g)
- Sodium 361.370500140238 mg
- Sugar 2.68788749829799 g
- Trans Fat 5.12903750146022 g
- Calories 778 calories
Step-by-step
- Season the Chicken Breast with Salt and Pepper, and place into Medium High Heat Skillet with Olive Oil to brown it.
- When the chicken is about halfway cooked remove it from the pan and slice the chicken breasts and return them to the pan. (This also makes a great Hibachi Style Chicken Breast as is, like Benihana)
- Cook the Chicken Breast completely, and then remove it from the pan and set it aside for now.
- Put Butter in the pan and melt it, along with the Boursin Cheese.
- After melting the Butter and the Boursin Cheese, pour the Heavy Whipping Cream in and stir.
- Simmer sauce until it begins to thicken, and then add the Chicken Breast back into the pan.
- Before cooking with the Shirataki Noodles it is very important that you drain the liquid that they come in from the pouches, and rinse them out 1 to 2 times with cold water and drain them again. This helps remove the natural Earthy taste that they have. If you do not do this it may taste like it has a subtle “raw potato” like flavor to it. If you rinse them properly and cook them for a couple minutes in the pan you shouldn’t detect that at all.
- Place the Shirataki Noodles in the pan and cook for 3 minutes or slightly longer. Do not cook much longer than that. You really are just trying to heat the noodles up in the pan.
- Remove from heat and serve warm.
Keto Creamy Chicken Fettuccine Alfredo: A Delicious Low-Carb Delight
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Weeknights are a whirlwind of school pick-ups, homework, and endless to-do lists. But I refuse to let my hectic schedule compromise my commitment to healthy eating. That's why I've become a master of quick, easy, and satisfying keto recipes, and this creamy chicken fettuccine alfredo is a perfect example.
Forget the guilt-inducing, carb-laden pasta nights of the past! This recipe uses shirataki noodles, a low-carb alternative made from konjac yam. These noodles have a delightfully surprising texture and absorb the rich, creamy sauce beautifully. They're not quite the same as traditional pasta, but they are a perfect substitute when you're craving that satisfying al dente bite without the carb overload. I always rinse the noodles thoroughly before using them to reduce any residual taste. It makes all the difference.
The sauce is the star of the show. The combination of creamy heavy whipping cream, tangy Boursin cheese (I prefer the shallot and chive variety for an extra layer of flavor), and a generous sprinkle of parmesan and romano cheese is simply divine. It's rich, decadent, and satisfyingly cheesy, creating a taste that more than makes up for missing out on traditional pasta. I often add a pinch of cayenne pepper for a little kick, but that's entirely optional, depending on how spicy you like things.
The chicken is simple yet flavorful. A quick sear in olive oil, seasoned with salt and pepper, adds a beautiful char and ensures the chicken remains juicy. I often skip the step of slicing the chicken before cooking; it's a personal preference, and it works either way. The whole process usually takes around 20-25 minutes from start to finish, making it a perfect weeknight meal. This recipe fits seamlessly into my busy routine. I prep the ingredients before the kids get home from school, and I have a delicious, healthy meal on the table by the time everyone is seated.
This recipe is incredibly versatile. You can easily adapt it to your preferences. Feel free to experiment with different cheeses, add some sautéed vegetables for extra nutrients, or even toss in some grilled shrimp or chicken sausage. The possibilities are endless. One of my favorite additions is a sprinkle of fresh herbs like parsley or basil just before serving; it really elevates the dish.
Beyond its ease and deliciousness, this keto creamy chicken fettuccine alfredo represents something more to me. It's a symbol of my commitment to a healthy lifestyle, even amidst the chaos of everyday life. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. With a little creativity and planning, you can enjoy delicious and satisfying meals that support your health goals, no matter how busy your life gets. It’s a reminder that I can take care of myself and my family, even with a demanding job and a whirlwind of activities.
I encourage you to give this recipe a try. It's a crowd-pleaser that's sure to become a staple in your own kitchen. And if you're looking for more quick and easy keto recipes, I'll be sharing more of my favorites in future posts. Happy cooking!
Pro Tip: Don't be afraid to experiment with different herbs and spices to customize the dish to your liking. A sprinkle of red pepper flakes adds a nice touch of heat, while fresh basil or parsley brightens up the flavors. I also often add a squeeze of lemon juice at the end for a final touch of acidity that cuts through the richness of the sauce.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
This keto creamy chicken fettuccine alfredo isn’t just a meal; it's a testament to the fact that healthy eating can be both delicious and convenient, even for those of us with incredibly busy lives. So, give it a try and let me know what you think in the comments below!
