Creamy Avocado Banana Green Smoothie
Try this Creamy Avocado Banana Green Smoothie recipe, or contribute your own.
Try this Creamy Avocado Banana Green Smoothie recipe, or contribute your own.
- 1 large ripe peeled sliced, + frozen banana (120 g)
- 1/4 - 1/2 ripe avocado (40-80 g) (more avocado = creamier thicker smoothie)
- 1 scoop (~15 g) plain or vanilla protein powder (see
- 1 large handful (~70 g) greens of choice (spinach kale, rainbow chard // i like mine frozen)
- 3/4 - 1 cup (180-240 ml) unsweetened plain almond milk (or any
- 1 tbsp (5 g) seed of choice (hemp flax, sesame, sunflower, chia, etc.)
- 1/2 tsp adaptogen of choice (maca ashwagandha, etc.)
- 1/2 cup (50 g) sliced frozen (or fresh) cucumber or berrie
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 -2 (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- To a high-speed blender, add frozen banana, avocado, protein powder of choice, greens, and dairy-free milk.
- At this time, add any desired add-ins, such as adaptogens, seeds, or additional fruits and vegetables (such as berries or cucumbers).
- Blend on high until creamy and smooth, scraping down sides as needed.
- If smoothie is too thick, add more dairy-free milk to thin.
- If too thin, add more frozen banana or avocado.
- Taste and adjust flavor as needed, adding more banana for sweetness, avocado for creaminess, or greens for vibrant green color.
- Protein powder can also be used to add more sweetness (depending on brand / flavor).
- Divide between serving glasses and enjoy!
- Best when fresh, though leftovers will keep covered in the refrigerator up to 24 hours or in the freezer up to 2 weeks.
My Morning Green Powerhouse: A Creamy Avocado Banana Smoothie
Mornings. For some, they're a gentle awakening filled with birdsong and the smell of freshly brewed coffee. For others, like me, it's a frantic dash to get the kids ready for school, pack lunches, and somehow manage to squeeze in a workout before the day truly begins. In the midst of this whirlwind, finding time for a nutritious and delicious breakfast often falls by the wayside. That's why I've developed my go-to, time-saving solution: a creamy avocado banana green smoothie.
This isn't just any smoothie; it's a packed powerhouse of nutrients designed to fuel my busy day. The avocado provides healthy fats that keep me feeling full and energized, the banana offers a natural sweetness and potassium boost, and the greens—I usually opt for spinach or kale—pack in vital vitamins and antioxidants. Forget those sugary cereal bars or drive-through coffees; this smoothie provides sustained energy without the mid-morning crash.
The beauty of this recipe lies in its adaptability. Feel free to experiment with different greens—chard, romaine, even a handful of fresh herbs can add a surprising twist. The same goes for add-ins. A spoonful of chia seeds provides extra fiber and omega-3s, while a dash of your favorite adaptogen (like ashwagandha or maca) can give you an extra edge. I often throw in some frozen berries for an antioxidant punch and a pop of color. The possibilities are endless!
Why Avocado? I know what you're thinking: avocado in a smoothie? Trust me on this. The creamy texture it adds is unparalleled. It makes the smoothie luxuriously smooth, eliminating that sometimes gritty texture you can get from other green smoothies. Plus, those healthy fats help to slow down digestion, keeping you feeling full and satisfied for longer. No more 10am hunger pangs!
Protein Power-Up: I always add a scoop of my favorite protein powder. It adds a boost of protein to help me stay strong and energized, especially important considering my busy schedule. I usually opt for a plain or vanilla variety to avoid overpowering the other flavors, but feel free to experiment with chocolate or other flavors depending on your preference.
The Frozen Secret: Using frozen banana is crucial to achieving that perfect creamy texture. The frozen fruit acts as a natural thickener, eliminating the need for added ice. Plus, it keeps the smoothie perfectly chilled, even on the warmest of days.
Time-Saving Tip: I often prepare all my ingredients the night before, portioning them into individual freezer bags. In the morning, I simply throw everything into my blender, blend, and go. This makes grabbing a healthy breakfast a breeze, even during those crazy early mornings.
This smoothie isn't just a breakfast; it's a ritual. It's my moment of calm amidst the chaos, a chance to nourish myself before tackling the day. And the best part? The clean-up is a cinch! Just rinse out the blender and you're ready to face whatever comes your way. So ditch the sugary, processed breakfast options and give this creamy avocado banana green smoothie a try. I guarantee it will become a staple in your morning routine.
Beyond Breakfast: This versatile smoothie isn't just limited to mornings. It's a perfect post-workout recovery drink, a refreshing afternoon snack, or even a light dessert. Its adaptability makes it a perfect fit for any time of day. So experiment, adapt, and find the perfect blend that suits your needs and preferences. Happy blending!
