Cleansing Carrot Autumn Squash Soup
Try this Cleansing Carrot Autumn Squash Soup recipe.
Try this Cleansing Carrot Autumn Squash Soup recipe.
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- black pepper to taste
- 1/4 teaspoon cinnamon
- 2 tablespoons pure maple syrup
- 1/2 white onion chopped
- 1/2 teaspoon turmeric
- 4 cups low-sodium vegetable broth
- 1-2 cloves garlic minced
- 1/2 cup low-sodium vegetable broth or water (for sautã©ing)
- 2 medium-sized carrots chopped
- 1 apple, chopped (i used honeycrisp)
- 1.5 tablespoons fresh ginger minced
- 1 small butternut squash peeled and chopped
- 1/2 cup unsweetened almond milk (or light coconut milk)
- fresh juice from 1/2 lemon
- Carbohydrate 39.9046274873647 g
- Cholesterol 0 mg
- Fat 0.226277500089607 g
- Fiber 1.59092501772206 g
- Protein 0.838605000332324 g
- Saturated Fat 0.0666650000285458 g
- Serving Size 1 1 recipe (1155g)
- Sodium 4224.83225000024 mg
- Sugar 38.3137024696426 g
- Trans Fat 0.0526565000436404 g
- Calories 158 calories
Step-by-step
- In a soup pot, heat the veggie broth (or water) on medium-high heat.
- Sauté the onion and garlic for 2-3 minutes.
- Add in the carrots, apple and ginger. Cook for about 5 minutes.
- Add in the butternut squash, sea salt, turmeric, thyme, cinnamon and pepper.
- Mix well and cook another 5 minutes.
- Pour in the vegetable broth and almond milk.
- Bring to a boil then reduce heat and cover.
- Simmer for about 20 minutes, or until all vegetables are soft.
- Turn off heat and stir in the fresh lemon juice and maple syrup.
- Using a hand blender (immersion blender) purée the soup until smooth and creamy.
- You can also use a regular blender but be careful! Be sure to let out the hot air from the top to prevent a soup explosion.
- Taste test and add more salt or extra spices as needed.
- Serve immediately. Garnish with fresh apple, raisins, hemp seeds, pumpkin seeds or pecans!
- Refrigerate for up to 3 days. Freezes well.
My Cozy Autumn Ritual: A Cleansing Carrot and Squash Soup Story
The leaves are turning, a crispness hangs in the air, and my kitchen is filled with the comforting aroma of autumn. This time of year, I crave warmth, both physically and emotionally. For me, nothing embodies this feeling more than a steaming bowl of my Cleansing Carrot Autumn Squash Soup. It's more than just a recipe; it's a ritual, a moment of self-care amidst the busy whirlwind of life.
I'm not a chef, just a regular woman who enjoys creating simple, nourishing meals. My days are filled with the usual joys and challenges: work, family, friends, and the occasional pursuit of a quiet moment. This soup has become my sanctuary, a place where I can slow down, connect with the season, and nurture myself. The process of preparing it is almost meditative. Chopping the vegetables, feeling their texture between my fingers, the rhythmic stirring of the pot – it's a grounding experience.
The ingredients themselves speak of autumn abundance: the sweetness of butternut squash, the earthy notes of carrots and ginger, the subtle warmth of cinnamon and thyme. Each bite is a comforting embrace, a reminder to appreciate the simple pleasures. The creamy texture, the vibrant color, the burst of flavor – it's a sensory experience that rejuvenates me. And honestly, the ease of making it is a bonus! Even on my busiest days, I can whip this up in under an hour, and the leftovers are perfect for lunch the next day.
This soup isn't just delicious; it's also incredibly versatile. I love experimenting with different garnishes. Sometimes it's a sprinkle of toasted pecans, other times it's a drizzle of extra virgin olive oil. The possibilities are endless, and it's always fun to discover new flavor combinations. I often find myself adapting the recipe based on what I have on hand, which makes it even more convenient.
Beyond its simple preparation and delicious flavor, this soup holds a deeper significance for me. It's a symbol of self-care, a reminder to prioritize my well-being amidst the chaos of daily life. In today's fast-paced world, it's easy to get caught up in the whirlwind of activity and forget to nourish ourselves, both physically and emotionally. This soup is my quiet rebellion against that, a small act of self-love that reminds me to pause, breathe, and savor the simple moments.
The recipe itself is easy to follow and modify to suit personal preferences and dietary needs. Feel free to experiment with different herbs, spices, or even add other vegetables to create your own unique version. For me, it's not just about creating a delicious meal, but about creating a mindful experience. This soup is my little piece of autumn magic, a warm hug in a bowl.
So, as the leaves continue to fall and the air grows colder, I invite you to join me in this simple autumn ritual. Prepare a bowl of this Cleansing Carrot Autumn Squash Soup, sit back, relax, and enjoy the warmth and nourishment it provides. Let it be a reminder to slow down, appreciate the simple pleasures, and nurture yourself, both inside and out. It’s more than just a meal; it's a mindful moment, a taste of autumn serenity, a celebration of simplicity and deliciousness.
And perhaps, as you savor each spoonful, you’ll find your own autumn ritual within its comforting embrace.
