Whole Foods Kale Salad
Try this Whole Foods Kale Salad recipe, or contribute your own.
Try this Whole Foods Kale Salad recipe, or contribute your own.
- 1/2 c honey
- 2.25 tsp kosher salt
- 1 lb. kale
- 1.25 c slivered almonds toasted
- 1.25 c sun dried cranberries
- 1.25 c dried apple rings chopped
- 1.5 tbs garlic chopped
- 1/3 red onion brunoise (chef talk for grated or finely
- 3/4 orange juice
- 3/4 white balsamic
- 2 1/4 tsp red chili flakes
- 1 tbs oregano chopped
- 4 oz. olive oil (i don’t add this in - it does not a
- 2.25 tsp black pepper
- Carbohydrate 159.209911361124 g
- Cholesterol 0 mg
- Fat 70.966671646839 g
- Fiber 28.0870471703728 g
- Protein 45.8726132365013 g
- Saturated Fat 5.65706306106161 g
- Serving Size 1 1 (764g)
- Sodium 2925.21931911026 mg
- Sugar 131.122864190751 g
- Trans Fat 4.90604829350555 g
- Calories 1328 calories
Step-by-step
- Make the dressing: In a container you can shake, combine honey, kosher salt, orange juice, white balsamic, red chili flakes, oregano, and black pepper.
- Add olive oil (optional).
- Shake well and let it sit for a few hours, shaking occasionally.
- Prepare the kale: Wash and chop 1 lb. of kale.
- Combine ingredients: In a large bowl, combine the chopped kale, toasted slivered almonds, sun-dried cranberries, dried apple rings, chopped garlic, and red onion.
- Add dressing: Add half of the dressing to the kale mixture.
- Toss and marinate: Toss everything together and let it marinate for several hours, or longer for a more intense flavor.
- Serve: Enjoy your delicious kale salad!
My Kale Salad Adventure: A Simple Recipe with Big Flavor
As a busy working mom, finding time to cook healthy and delicious meals can feel like a marathon. But I’ve discovered that sometimes, the simplest recipes are the most rewarding. This Whole Foods Kale Salad is a perfect example. It’s incredibly flavorful, surprisingly easy to make, and best of all, it’s packed with nutrients that keep me going throughout my busy day.
I stumbled upon this recipe while browsing online, and I was immediately drawn to its vibrant ingredients and promise of a delicious, healthy meal. Let me tell you, it didn't disappoint! The combination of sweet cranberries, crunchy almonds, and the slightly tangy kale creates a symphony of flavors in your mouth. The dressing, a simple yet effective blend of honey, balsamic vinegar, and spices, perfectly complements the other ingredients, tying everything together in a harmonious blend.
What I love most about this recipe is its versatility. You can easily adjust the ingredients to your liking. Don't have sun-dried cranberries? Use regular ones, or even chopped raisins! Not a fan of almonds? Substitute with walnuts or pecans. The beauty of this salad lies in its adaptability. You can make it your own, tailoring it to your preferences and what you have on hand. This is particularly helpful during those busy weeks when grocery shopping time is limited.
Beyond its deliciousness and adaptability, this salad is a fantastic way to sneak in some extra nutrients into your diet. Kale is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. The almonds add healthy fats, while the cranberries provide a dose of natural sweetness. This salad is a complete meal in itself, providing a satisfying and nourishing experience.
One of the things that surprised me about this recipe was the simplicity of the dressing. It's so easy to whip up, yet it elevates the entire salad to another level. The secret, I discovered, lies in letting the salad marinate. Allowing the kale to sit in the dressing for a few hours, or even overnight, allows the flavors to meld and permeate the leaves, resulting in a more intense and satisfying taste experience.
Making this salad has become a regular part of my week. It's a fantastic lunch option to pack for work, or a light yet satisfying dinner after a long day. The preparation is quick and easy, and the payoff is a delicious and healthy meal that fuels my body and leaves me feeling energized and ready to tackle whatever comes my way. I highly recommend giving this recipe a try. You might just find it becomes a new favorite in your household too!
So, if you’re looking for a simple, healthy, and incredibly flavorful salad that will impress your taste buds and leave you feeling nourished, give this Whole Foods Kale Salad a try. It’s the perfect recipe for busy weeknights, packed lunches, or any occasion where you crave a burst of healthy, delicious flavor. Trust me, once you’ve tasted it, you’ll understand why it’s become one of my go-to recipes!
The beauty of this recipe lies in its simplicity and versatility. It’s a blank canvas for culinary creativity, allowing you to experiment with different ingredients and flavors to suit your personal preferences. Whether you’re a seasoned chef or a kitchen novice, this salad is a delightful and rewarding experience. It’s a testament to the fact that healthy eating doesn’t have to be complicated; sometimes, the simplest recipes are the most satisfying.
