Quinoa Salmon Burgers
I have found that using wild King salmon instead of sockeye is easiest for removing the bones. The bones are larger and there seems to be less of them in the King. Use your hands or tweezers to pull the bones out. If you dont want to bother removing the skin, have it done when you purchase the fish. It is so much easier this way Once you have the patties formed you can refrigerate them in between pieces of waxed paper (only for a few days) or freeze them the same way. I think there are a number of flavor variations you could go with here. Try fresh dill and parsley in place of the cilantro. For those of you not on the E-diet, try adding about 1/2 teaspoon chipotle chili powder and use lime zest in place of the lemon zest.
I have found that using wild King salmon instead of sockeye is easiest for removing the bones. The bones are larger and there seems to be less of them in the King. Use your hands or tweezers to pull the bones out. If you dont want to bother removing the skin, have it done when you purchase the fish. It is so much easier this way Once you have the patties formed you can refrigerate them in between pieces of waxed paper (only for a few days) or freeze them the same way. I think there are a number of flavor variations you could go with here. Try fresh dill and parsley in place of the cilantro. For those of you not on the E-diet, try adding about 1/2 teaspoon chipotle chili powder and use lime zest in place of the lemon zest.
- Carbohydrate 62.2930702972973 g
- Cholesterol 353.8020486 mg
- Fat 28.2315066610135 g
- Fiber 11.9322386462321 g
- Protein 149.302616758892 g
- Saturated Fat 3.8585093314946 g
- Serving Size 1 1 Serving (1108g)
- Sodium 509.718542660811 mg
- Sugar 50.3608316510652 g
- Trans Fat 8.56413419829054 g
- Calories 1122 calories
Step-by-step
- Using a food processor fitted with the "s" blade process the green onions, cilantro, lemon zest, Herbamare, and black pepper until it is finely minced.
- Add the salmon and quinoa and process again until desired consistency. I like to have a few little chunks of salmon still left. You might want to pulse it until you get the consistency you want.
- Form into patties and place onto a plate.
- Heat a large skillet over medium to medium-high heat.
- Add a tablespoon or so of olive oil and place a few patties in the skillet. I cook only three at a time in a 10-inch skillet.
- If your pan is hot it should only take 2 to 3 minutes per side to cook. If your pan is not quite heated it will take about 5 minutes per side and they may stick a little.
Quinoa Salmon Burgers: A Quick and Healthy Weeknight Meal
As a busy professional, finding time to cook healthy and delicious meals can feel like a Herculean task. Between meetings, deadlines, and the general hustle and bustle of everyday life, whipping up something elaborate is often out of the question. That's why I've developed a love for recipes that are both nutritious and incredibly simple to prepare, and these Quinoa Salmon Burgers are a perfect example. They're packed with protein and healthy fats, making them a satisfying and energizing meal without requiring hours in the kitchen.
The beauty of this recipe lies in its versatility. I've found that using wild King salmon is the easiest option for removing bones – the bones are larger and fewer in number compared to other salmon varieties. A quick run through a food processor with the other ingredients creates a perfect base for patties. The flavor is bright and fresh, thanks to the cilantro and lemon zest, creating a nice balance between the richness of the salmon and the earthiness of the quinoa. I've experimented with different herbs – dill and parsley are excellent substitutions if cilantro isn’t your favorite. For a little kick, adding a half-teaspoon of chipotle chili powder and lime zest instead of lemon can elevate it to another level of deliciousness. However, it's equally satisfying as is, perfect for even the busiest of schedules.
One of my favorite aspects of this recipe is its convenience. The patties can be prepared ahead of time. Forming them and refrigerating them between sheets of waxed paper for a few days, or even freezing them, allows for effortless meal prep. Imagine grabbing a couple of frozen patties from the freezer on a Monday morning, knowing you have a healthy and satisfying lunch ready in minutes. This eliminates the stress of deciding what to eat and allows me to focus on what’s important – my work and my life outside the kitchen. This recipe truly is a lifesaver during my busy work week.
Beyond the convenience, these burgers are incredibly adaptable. You can easily modify them to suit your dietary preferences and tastes. Feeling adventurous? Experiment with different spices or add other vegetables to customize them to your liking. Essentially, the possibilities are endless, and that’s part of what makes this recipe so appealing. It's a healthy, delicious, and flexible option for anyone seeking a satisfying and efficient meal.
The quinoa adds a wonderful texture and nutritional boost, making this a complete and balanced meal. The salmon is the star of the show, providing a rich flavor and essential omega-3 fatty acids. The combination of these ingredients results in a meal that is both nourishing and incredibly tasty. No more struggling to find the time to eat healthy; these Quinoa Salmon Burgers are a delicious solution that fits seamlessly into any busy lifestyle.
In short, these Quinoa Salmon Burgers are a game changer for busy individuals. They're quick to prepare, healthy, delicious, and adaptable to fit any taste preference. I highly recommend adding them to your recipe repertoire for effortless and nutritious meal planning. Enjoy!
