Lemon Tarragon Chicken Salad Lettuce Wraps
Try this Lemon Tarragon Chicken Salad Lettuce Wraps recipe.
Try this Lemon Tarragon Chicken Salad Lettuce Wraps recipe.
- 2 tablespoons honey
- 1 small garlic clove minced
- 1 tablespoon chopped fresh tarragon
- 1/2 cup chopped dried apricots
- 1 cup plain greek yogurt (i used 0%)
- 1 green apple cored and diced
- 2 stalks celery chopped (about 1 cup)
- juice of 1 lemon plus 1 tablespoon zest
- 2 cooked rotisserie chicken breasts or leftover chic skin removed and shredded (1 – 1.5 lbs. or about 4 cups)
- 12 lettuce cups (1-2 heads butter lettuce or romaine
- 1/2 cup toasted sliced almonds* for serving
- 1/4 cup chopped fresh chives plus more for garnish
- Carbohydrate 1.81585500077674 g
- Cholesterol 0 mg
- Fat 0.0461766666886999 g
- Fiber 0.136547916647953 g
- Protein 0.207951875071567 g
- Saturated Fat 0.00985733333905771 g
- Serving Size 1 1 lettuce wrap (7g)
- Sodium 0.346125000218969 mg
- Sugar 1.67930708412879 g
- Trans Fat 0.0125180000036123 g
- Calories 8 calories
Step-by-step
- Prepare the dressing: Place the Greek yogurt, lemon juice, zest, honey, tarragon, and garlic in a small bowl. Whisk until combined and add salt and pepper to taste. Set aside.
- Prepare the chicken salad: Place the chicken, celery, apple, dried apricot, and 1/4 cup chives in a medium bowl. Add the desired amount of dressing and toss well to coat, and add more salt and pepper if necessary.
- Place 1/4 cup of the chicken salad in each lettuce cup.
- Top with sliced almonds and remaining chives.
- Serve and enjoy!
Lemon Tarragon Chicken Salad Lettuce Wraps: A Light and Refreshing Meal
As a busy professional, finding time to cook healthy and delicious meals can be a challenge. That's why I love recipes that are quick, easy, and packed with flavor. This Lemon Tarragon Chicken Salad Lettuce Wraps recipe is a perfect example. It's elegant enough for a lunch meeting, yet simple enough for a weeknight dinner. The vibrant flavors of lemon, tarragon, and crisp apple perfectly complement the tender chicken, creating a symphony of taste in every bite. The lettuce wraps add a refreshing crunch and lighten up the dish, making it a guilt-free indulgence. The best part? This recipe is incredibly versatile. You can easily adjust the ingredients to your preferences. For example, I sometimes swap the dried apricots for cranberries for a bit of tartness or add some chopped walnuts for extra crunch. Feel free to experiment and find your perfect combination.
The preparation is remarkably straightforward. I typically start by prepping the dressing. The combination of Greek yogurt, lemon juice, zest, honey, tarragon, and garlic creates a creamy, tangy base that elevates the chicken salad. I then shred the cooked chicken – rotisserie chicken is a fantastic shortcut – and combine it with the celery, apple, and apricots. The addition of fresh chives provides a subtle oniony flavor that complements the overall taste profile beautifully. Toasted almonds add a lovely textural element. Once everything is mixed, I carefully spoon the chicken salad into crisp lettuce cups. I find butter lettuce works perfectly, but romaine is a great alternative. The final touch is sprinkling the remaining chives on top. The entire process takes less than 30 minutes, leaving me ample time to focus on other important tasks. This recipe is a true time-saver without sacrificing flavor or nutritional value. It's a winner in my book.
This Lemon Tarragon Chicken Salad Lettuce Wraps recipe is more than just a meal; it's a testament to the fact that healthy eating doesn't have to be boring or time-consuming. It's a versatile, adaptable dish that caters to busy schedules and discerning palates. The beauty lies in its simplicity; the ingredients are readily available, the preparation is straightforward, and the result is a truly satisfying and delicious meal. I often prepare a large batch on Sunday and have it for lunch throughout the week – it keeps well in the fridge and the flavors actually deepen over time! I encourage you to give this recipe a try and discover your own healthy and delicious meal solution. The vibrant colors and fresh flavors will brighten your day and energize you for the challenges ahead. Trust me, you won't be disappointed.
Tips and Variations:
- For a spicier kick: Add a pinch of red pepper flakes to the dressing.
- For a creamier dressing: Use full-fat Greek yogurt.
- To make it ahead: Prepare the chicken salad and dressing separately a day in advance and store them in the refrigerator. Assemble the lettuce wraps just before serving.
- Customize your greens: Experiment with different types of lettuce, such as iceberg, red leaf, or even spinach.
- Add some crunch: Include chopped pecans, walnuts, or sunflower seeds.
- Make it a complete meal: Serve with a side of your favorite vegetables or a light salad.
