The Best Grilled Chicken
I bet this flavorful chicken will quickly become a family favorite. It is delicious placed atop a colorful garden salad, wrapped in collard greens with a dollop of Primal Mayo, or simply served with a side of your favorite roasted veggies. The secret is the initial brining step, which makes the chicken both flavorful and tender.
I bet this flavorful chicken will quickly become a family favorite. It is delicious placed atop a colorful garden salad, wrapped in collard greens with a dollop of Primal Mayo, or simply served with a side of your favorite roasted veggies. The secret is the initial brining step, which makes the chicken both flavorful and tender.
- Carbohydrate 1.47577500299411 g
- Cholesterol 68.44 mg
- Fat 8.63262500034374 g
- Fiber 0.254250004807367 g
- Protein 27.4619750004378 g
- Saturated Fat 1.27262500015019 g
- Serving Size 1 1 Serving (149g)
- Sodium 2798.71160552133 mg
- Sugar 1.22152499818675 g
- Trans Fat 0.722105000050123 g
- Calories 199 calories
Step-by-step
- Cut each chicken breast on the diagonal into 3 long portions.
- Bring 1 cup (240 ml) of water to a boil. Combine the boiling water and salt in a large glass or metal bowl. When the salt is dissolved, pour in a quart of cold water and add enough ice cubes to cool. Add the chicken slices and enough cold water so that the chicken is covered by 1 to 2 inches. Put in the refrigerator for 15 minutes.
- Drain the chicken. If you don’t want the chicken to be salty, rinse it now, but it’s not necessary. Mix the oil and poultry seasoning in the empty bowl, then toss the chicken in the oil. Let sit for a few minutes.
- Heat a grill to medium-high heat. When hot, place the chicken slices on the grill and close the lid. Cook for about 4 minutes, flip, and continue cooking until internal temperature reaches 165°F (75°C), another 3 to 4 minutes.
- Remove the chicken from the grill and serve.
The Best Grilled Chicken: A Weeknight Winner
As a busy working mom, finding quick and healthy meals for my family is always a top priority. This grilled chicken recipe has become a staple in our household, not only because it’s incredibly delicious, but also because it’s incredibly easy to make and incredibly adaptable. Forget complicated marinades and hours of prep time; this recipe gets flavorful, juicy chicken on the table in under 30 minutes.
The secret? A simple brine. Yes, brining might sound intimidating, but it's surprisingly straightforward. It's simply a saltwater solution that helps the chicken retain moisture, resulting in incredibly tender and juicy results. The brining process also allows the chicken to fully absorb the flavor of the poultry seasoning, adding an extra layer of deliciousness. The simplicity of this method means that even on the busiest of days, I can whip up a delicious, healthy dinner for my family.
I love how versatile this grilled chicken is. One night, we might enjoy it atop a vibrant garden salad, a mix of crisp lettuce, juicy tomatoes, and crunchy cucumbers. Other nights, we might wrap it in collard greens with a dollop of Primal Mayo for a healthier, low-carb option. It's also fantastic served alongside my favorite roasted vegetables – roasted broccoli, carrots, and Brussels sprouts, are all great choices. The possibilities are really endless!
Beyond the Weeknight:
This isn't just a weeknight dinner; it's perfect for weekend gatherings too! I often double or triple the recipe when we're having friends over. It’s impressive enough to serve to company, but easy enough that I don’t feel stressed while preparing it. The grilled chicken can easily be incorporated into salads, sandwiches, tacos, or used as a component in countless other meals. The leftover grilled chicken is also perfect for meal prepping, making it a time-saving solution for busy days ahead.
Tips and Tricks for Success:
Here are a few of my tips for achieving perfectly grilled chicken every time:
- Don't skip the brine: The brine is truly the key to juicy, flavorful chicken. Even 15 minutes makes a difference.
- Use high-quality ingredients: Starting with good chicken and fresh spices will make all the difference in the taste.
- Adjust the seasoning to your taste: Feel free to experiment with different herbs and spices. Garlic powder, onion powder, paprika, and even a little cayenne pepper can elevate the flavor profile.
- Watch the temperature: Use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (75°C).
- Let it rest: Allow the chicken to rest for a few minutes after grilling before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful final product.
This simple grilled chicken recipe is more than just a meal; it's a testament to the power of simple, well-executed cooking. It's a dish that celebrates the beauty of fresh ingredients and allows even the busiest individuals to enjoy a healthy and delicious home-cooked meal. I encourage you to try it, and I’m confident that it will quickly become a favorite in your kitchen, too.
Enjoy!
