Low Sodium Chicken Stew and Dumplings
Try this Low Sodium Chicken Stew and Dumplings recipe.
Try this Low Sodium Chicken Stew and Dumplings recipe.
- 1 tsp dried parsley
- 1 cup flour
- ingredients
- 1 cup frozen peas
- 1 cup 1% milk
- 1/8 tsp dried thyme
- dumplings
- 1/3 cup 1% milk
- 3 t. cornstarch
- 4 oz of leftover poached chicken breast cut into cubes
- 13 oz of leftover mashed potatoes plain (normally use raw potatoes, cubed)
- 3 oz celery diced
- 1 med carrot diced
- 1 med yellow onion diced
- 1 t. becel margarine or butter no salt
- 1 tsp mrs. dash herb & garlic seasoning
- 1 box (900 ml) chicken broth no salt added
- 1 tsp baking powder (using regular baking powder makes a so that is what i used here)
- 3 t. becel margarine or butter no salt
- Carbohydrate 349.51982375821 g
- Cholesterol 0 mg
- Fat 1.35105444281 g
- Fiber 15.4543396796219 g
- Protein 15.90138200317 g
- Saturated Fat 0.260228524106 g
- Serving Size 1 1 (1260g)
- Sodium 364.15604294 mg
- Sugar 334.065484078588 g
- Trans Fat 0.386938256781 g
- Calories 1426 calories
Step-by-step
- Dice chicken, celery, carrot, onions and potatoes and place in a large pot with the chicken broth. Cook until the veggies are soft. Add some water if necessary. Add in the peas and herbs and stir to blend. Turn heat down to medium.
- Make the dumplings and drop by tablespoon onto the hot liquid. Let them cook for 10 minutes uncovered and then 10 more minutes covered. When time is up remove the dumplings to a warm plate.
- Mix the milk and cornstarch together and add slowly to the hot stew…add a bit more milk or water if the stew begins to get too thick. Add in the margarine or unsalted butter and stir.
- Divide the stew into serving bowls and top with the dumplings. Season to taste.
My Heartfelt Low-Sodium Chicken Stew and Dumplings
As a busy working mom, time in the kitchen is a precious commodity. I’m always looking for healthy, delicious meals that I can whip up quickly without sacrificing flavor. This low-sodium chicken stew and dumplings recipe is a perfect example. It's incredibly comforting, bursting with flavor, and surprisingly easy to prepare, even on a hectic weekday evening.
The secret to this recipe lies in the careful selection of ingredients. Using no-salt-added chicken broth and unsalted butter is crucial for keeping the sodium content down, while still achieving a rich, savory taste. I also love to incorporate a variety of fresh vegetables for added nutrients and a beautiful pop of color. Celery, carrots, and onions provide a fantastic base, while the peas add a touch of sweetness. Don’t be afraid to experiment with other vegetables that you enjoy – green beans, zucchini, or even mushrooms would be delicious additions!
The dumplings are the star of the show, transforming this simple stew into a hearty and satisfying meal. They’re light, fluffy, and perfectly complement the savory stew. The recipe calls for simple ingredients – flour, milk, and baking powder – and the process is incredibly straightforward. I often make a double batch of dumplings, just in case someone wants seconds (or thirds!).
Beyond the deliciousness, this recipe is also incredibly versatile. You can easily adjust the ingredients based on what you have on hand. Leftover cooked chicken works perfectly, saving you time and effort. Similarly, you can easily substitute different herbs and spices to create your own personalized version of this stew. A sprinkle of dried oregano or a dash of paprika would add some exciting new dimensions.
This stew is perfect for a cozy night in, a family gathering, or even a packed lunch. It reheats beautifully, making it ideal for meal prepping. The leftovers taste just as good, if not better, the next day. It's a recipe that has quickly become a staple in my home, and I'm confident it will become a favorite in yours, too.
Tips and Tricks for a Perfect Stew:
- Don't overcook the vegetables: You want them to be tender but still retain some texture.
- Don't overcrowd the pot: Give the dumplings enough space to cook evenly.
- Adjust the seasoning: Taste the stew before serving and adjust the herbs and spices to your liking.
- Get creative with your vegetables: Feel free to experiment with different vegetables based on your preferences and what's in season.
- Make it ahead: The stew tastes even better the next day, making it perfect for meal prepping.
Serving Suggestions:
- Serve with a side of crusty bread for dipping.
- Add a dollop of plain yogurt or sour cream for extra creaminess.
- Garnish with fresh herbs, such as parsley or chives.
So, whether you're a seasoned chef or a kitchen novice, this Low Sodium Chicken Stew and Dumplings recipe is a must-try. It’s a recipe that's both healthy and delicious – the perfect combination for any busy individual or family.
