Really Good Vegetarian Meatloaf (Really!)

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

Really Good Vegetarian Meatloaf (Really!)
Really Good Vegetarian Meatloaf (Really!)

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • Carbohydrate 74.1608791670597 g
  • Cholesterol 0 mg
  • Fat 4.51535583336704 g
  • Fiber 23.7487168895332 g
  • Protein 24.4402850001706 g
  • Saturated Fat 0.782634583334208 g
  • Serving Size 1 1 -6 serving(s) (292g)
  • Sodium 302.959833340779 mg
  • Sugar 50.4121622775265 g
  • Trans Fat 0.668254083337976 g
  • Calories 430 calories

Step-by-step

  • Add salt to water and boil in a saucepan.
  • Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
  • Remove from fire.
  • Drain and partially mash lentils.
  • Scrape into mixing bowl and allow to cool slightly.
  • Stir in onion, oats and cheese until mixed.
  • Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
  • Mix well.
  • Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
  • Smooth top with back of spoon.
  • Bake at 350 degrees for 30-45 minutes until top of loaf is dry, firm and golden brown.
  • Cool in pan on rack for about 10 minutes.
  • Run a sharp knife around edges of pan then turn out loaf onto serving platter.

My Delicious Vegetarian Meatloaf Adventure

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present struggle to get dinner on the table before everyone collapses from hunger. But, I’ve always believed that nourishing my family with wholesome food is a vital part of our well-being, and that doesn’t mean sacrificing flavour or convenience. This is where my love affair with vegetarian meatloaf began.

I’ve always been a huge fan of traditional meatloaf. That savory aroma, the comforting texture…it's pure comfort food. But, as a vegetarian, I had to find a way to recreate that experience without the meat. I experimented with various recipes, but many fell flat. They lacked the heartiness, the flavour, the very essence of what makes meatloaf so appealing. Then, I stumbled upon this incredible recipe, and it changed everything. It’s high in fiber and protein, surprisingly low in fat, and unbelievably easy to make, even on a busy weeknight. The secret? Cooked lentils, cleverly disguised as the star ingredient!

The beauty of this recipe lies in its simplicity. It's a one-pot wonder, requiring minimal chopping and prep time. The ingredients are readily available at most supermarkets, and the process is straightforward enough for even novice cooks to master. I particularly love how adaptable this recipe is. Feel free to experiment with different cheeses, herbs, or spices to tailor it to your family's preferences. Add some mushrooms for extra umami, or swap out the oats for breadcrumbs for a different texture. The possibilities are endless!

Beyond the ease and adaptability, this meatloaf boasts a rich, satisfying flavour profile that rivals its meaty counterpart. The lentils provide a fantastic base, absorbing all the delicious flavours of the herbs, spices, and tomato sauce. The combination of earthy lentils, savory onion, and sharp cheese creates a harmonious blend that is both comforting and complex. It's the kind of dish that leaves you feeling satisfied and nourished, without the heaviness that often accompanies meat-based meals.

Serving this vegetarian meatloaf is always a triumph. My family absolutely loves it. It's the kind of dish that disappears quickly, leaving everyone asking for seconds. I often serve it with a simple side salad and roasted vegetables, creating a complete and balanced meal that is both visually appealing and incredibly delicious. The best part? The leftovers are just as good (if not better!) the next day. It's a fantastic meal-prep option, saving you time and effort throughout the week.

This recipe is more than just a meatloaf; it's a testament to the creativity and deliciousness of vegetarian cooking. It's a reminder that healthy, flavorful meals don't have to be complicated or time-consuming. It’s a recipe that has become a staple in our home, a comforting favourite that brings my family together around the table. So, if you’re looking for a delicious and easy vegetarian recipe that will impress your family and friends, look no further. Give this vegetarian meatloaf a try; it’s a real game-changer!

Tips and Tricks for Success

  • Don't over-mash the lentils: A little texture is good! Leaving some whole lentils adds a nice contrast to the overall consistency.
  • Adjust seasoning to taste: Feel free to experiment with different herbs and spices to personalize the flavour to your liking.
  • Use a good quality tomato sauce: The flavour of the sauce will significantly impact the overall taste of the meatloaf.
  • Don't be afraid to get creative with additions: Try adding chopped vegetables like carrots, zucchini, or bell peppers for extra nutrition and flavour.
  • Let it cool before slicing: This will help prevent the loaf from crumbling.

This vegetarian meatloaf recipe has been a life-saver for me, a busy mom always looking for quick, healthy, and delicious meals. It’s the perfect blend of convenience and flavour, and I highly recommend you give it a try. Happy cooking!