Herbed Chicken Lasagna
For a cooking class several years ago, I lightened up a classic lasagna and created this chicken version. It was preferred over the traditional dish in taste tests in my class and by my family and friends as well.
For a cooking class several years ago, I lightened up a classic lasagna and created this chicken version. It was preferred over the traditional dish in taste tests in my class and by my family and friends as well.
- 1/8 teaspoon garlic powder
- 1/2 cup grated parmesan cheese
- 1/4 cup chopped onion
- 1/2 teaspoon pepper
- 1 tablespoon dried basil
- 2 cups shredded part-skim mozzarella cheese
- 1/2 cup egg substitute
- 1 pound boneless skinless chicken breasts
- 1 can (12 ounces) tomato paste
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1/3 cup minced fresh parsley
- 1-1/2 cups sliced fresh mushrooms
- 10 uncooked lasagna noodles
- 1-3/4 teaspoons salt divided
- 3 cups 2% cottage cheese
- Carbohydrate 13.4351961595647 g
- Cholesterol 43.7065847362873 mg
- Fat 3.26764911998162 g
- Fiber 0.197310337450143 g
- Protein 19.7888121731355 g
- Saturated Fat 1.17551222637655 g
- Serving Size 1 1 servings. (132g)
- Sodium 267.605474025986 mg
- Sugar 13.2378858221145 g
- Trans Fat 0.873235566547976 g
- Calories 167 calories
Step-by-step
- Cook noodles according to package directions.
- Meanwhile, broil chicken 6 in. from the heat until juices run clear; let stand for 15 minutes or until cool enough to handle. Shred chicken with two forks.
- Drain noodles; set aside.
- In a large nonstick skillet, combine the shredded chicken, tomatoes, tomato paste, mushrooms, onion, basil, 3/4 teaspoon salt and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes.
- In a bowl, combine the cottage cheese, egg substitute, Parmesan cheese, parsley, pepper and remaining salt.
- In a 13x9-in. baking dish coated with cooking spray, place half of the noodles, overlapping them.
- Layer with half of the cheese mixture, chicken mixture and mozzarella.
- Repeat layers.
- Cover and bake at 375 degrees for 25-30 minutes or until bubbly.
- Uncover; bake 5 minutes longer.
- Let stand for 15 minutes before cutting.
My Lighter Take on a Classic: Herbed Chicken Lasagna
As a busy working mom, finding time to cook delicious and healthy meals can often feel like a Herculean task. Juggling work deadlines, school pick-ups, and the never-ending cycle of laundry, the last thing I want is to spend hours slaving away in the kitchen. That's why I'm always on the lookout for recipes that are both flavorful and efficient. This Herbed Chicken Lasagna is one such recipe – a lighter, healthier twist on a family favorite that's quick to prepare and always a crowd-pleaser.
I stumbled upon this recipe years ago during a cooking class, and it quickly became a staple in my home. The instructor, a seasoned chef, had cleverly adapted the traditional lasagna recipe, reducing the richness while enhancing the flavor profile. The result? A lasagna that's lighter on the stomach but still incredibly satisfying. The subtle herby notes complement the tender chicken beautifully, creating a symphony of tastes that keeps everyone coming back for more. What I love most is that it’s versatile. Feel free to experiment with different herbs and vegetables – add spinach, zucchini, or even sun-dried tomatoes for an extra burst of flavor.
This lasagna isn't just about convenience; it's about creating a warm and inviting meal that the whole family can enjoy. The aroma of simmering chicken and herbs fills the kitchen with a comforting warmth, setting the stage for a happy family dinner. And when the lasagna comes out of the oven, bubbling and golden-brown, you know you've created something truly special. The best part? Leftovers are just as delicious the next day! Perfect for lunch or a quick dinner.
Beyond the Recipe: Making Memories in the Kitchen
For me, cooking is more than just preparing a meal; it's about creating memories. The kitchen has always been the heart of our home, a place where families gather, laughter echoes, and stories unfold. It's where I share my passion for food with my loved ones, passing down recipes and traditions from generation to generation. This lasagna recipe is more than just a collection of ingredients and instructions; it's a symbol of those cherished moments spent together in the kitchen.
It's a testament to the power of food to bring people together, to nourish not just the body but also the soul. From the simple act of chopping vegetables to the satisfying task of layering the lasagna, each step in the process is infused with love and intention. It's a chance to disconnect from the daily grind and reconnect with what truly matters: family, friends, and the simple joys of a home-cooked meal. So gather your loved ones, roll up your sleeves, and embark on this culinary adventure. You'll not only create a delicious lasagna but also a treasured memory to savor for years to come.
Tips for Success:
• Prep Ahead: You can prep the chicken and vegetable mixture a day in advance, making assembly on the day of serving a breeze.
• Herb Variations: Feel free to experiment with different herbs such as oregano, thyme, or rosemary. A sprinkle of red pepper flakes adds a nice kick.
• Cheese Alternatives: If you prefer a vegetarian option, simply substitute the chicken with sautéed vegetables like eggplant or zucchini.
• Serving Suggestions: Serve with a side salad and a crusty bread for a complete and satisfying meal.
This Herbed Chicken Lasagna is a recipe I wholeheartedly recommend. It's a simple yet elegant dish that’s perfect for busy weeknights or special occasions. It's a testament to the power of creating something delicious and healthy without compromising on taste or ease. So, put on your apron, gather your ingredients, and get ready to embark on a culinary journey that’s both satisfying and memorable.
