Tuna Patties
Try this Tuna Patties recipe
Try this Tuna Patties recipe
- 1 tablespoon fresh lemon juice
- 2 teaspoons dijon mustard
- 1 teaspoon lemon zest
- sea salt and freshly ground black pepper to taste
- 1 tablespoon unsalted butter or ghee
- 2 6- ounce cans tuna
- 1/2 uppanko bread crumbs (or crumbled crackers or mash
- 1 tablespoon water (or liquid from the cans of tuna)
- 2 tablespoons chopped fresh parsley (measure after it’s chopped)
- 2 tablespoons chopped fresh green onions shallots or chives
- a couple dashes of hot sauce or tabasco
- 1 large egg (i imagine you can substitute 1 tablespoon gro
- 3 tablespoons unrefined olive oil or ghee
- Carbohydrate 0.706778125211645 g
- Cholesterol 0 mg
- Fat 0.10175 g
- Fiber 0.15837500106593 g
- Protein 0.138481250009319 g
- Saturated Fat 0.006395 g
- Serving Size 1 1 Serving (9g)
- Sodium 67.2201875000245 mg
- Sugar 0.548403124145716 g
- Trans Fat 0.00533000000000001 g
- Calories 3 calories
Step-by-step
- Drain the liquid from the tuna cans. If the tuna is packed in water, reserve a tablespoon of the tuna water and also add a teaspoon of olive oil to the tuna mixture in the next step.
- In a medium bowl, mix together the tuna, mustard, bread crumbs, lemon zest, lemon juice, water, parsley, onions, and hot sauce.
- Add salt and pepper and taste for seasoning before adding in the egg.
- Add egg to mixture and combine.
- Line a baking sheet or a tray with parchment or waxed paper.
- To make a patty, shape some of the mixture into a ball and then flatten between your hands.
- Place all the patties on the prepared tray and refrigerate for an hour so they don’t fall apart when you cook them. If you’re in a hurry, you can stick them in the freezer for 15 minutes.
- Heat the oil and butter or ghee in a large skillet over medium heat. You want the oil and butter to be warm enough so that the patties sizzle when they hit the pan, but you don’t want them to be smoking.
- Gently transfer the tuna patties to the pan and sauté until browned, about 3-4 minutes on each side.
My Go-To Quick & Easy Tuna Patties: A Busy Mom's Recipe
As a working mom, time is a precious commodity. Weeknights are a whirlwind of school pickups, homework battles, and the ever-present question: "What's for dinner?" I need recipes that are quick, easy, and, most importantly, delicious. That's where these Tuna Patties come in. They're my secret weapon for a satisfying and healthy meal that doesn't require hours in the kitchen.
I discovered this recipe a few years ago when I was searching for a way to use up leftover tuna. It's incredibly versatile – I’ve adapted it countless times to suit whatever ingredients I have on hand. Sometimes I add a pinch of different herbs, sometimes I swap the bread crumbs for crushed crackers, and other times I just go with the basic recipe. The beauty of it lies in its simplicity. There's no need for fancy ingredients or complicated techniques. Just a few simple steps, and you'll have a delicious meal ready in under 30 minutes.
The kids love them, and my husband can't get enough. They're perfect for a quick lunch or a light dinner. Served with a simple side salad, they make a complete and nutritious meal. And the best part? The cleanup is minimal! I can't stress enough how much I appreciate a recipe that doesn't leave me with a mountain of dishes to wash after a long day.
Beyond the Recipe: A Little Bit of My Life
Cooking has always been a source of comfort and creativity for me. It's a way for me to express my love for my family, and it's also a fantastic stress reliever. When life gets overwhelming, I find solace in the rhythmic chopping of vegetables, the sizzle of food in a pan, and the satisfaction of creating a delicious meal from scratch. It's a way for me to ground myself and connect with my family.
These tuna patties are more than just a recipe; they represent a simple moment of peace in the chaos of my everyday life. They’re a reminder to take a deep breath, savor the little things, and appreciate the simple pleasures, like a healthy and delicious meal shared with loved ones. They're a testament to the fact that even in the midst of a busy life, we can find time to nourish our bodies and our souls.
So, next time you're short on time but craving a delicious and healthy meal, give these tuna patties a try. They're a lifesaver for busy moms everywhere, and I'm confident they'll become a staple in your kitchen too. I often serve them with a side of roasted vegetables or a simple green salad. It's a complete and balanced meal that everyone in my family loves.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for an extra kick.
- Get creative with herbs: Experiment with different herbs like dill, chives, or cilantro.
- Make it a meal prep staple: Prepare the patties ahead of time and store them in the refrigerator for a quick and easy lunch or dinner throughout the week.
- Add some veggies: Incorporate finely chopped vegetables like bell peppers or carrots for extra nutrients.
- Customize the breading: Use panko bread crumbs for a crispier patty, or try crushed crackers for a different texture.
I hope you enjoy this recipe as much as I do. Let me know in the comments if you have any questions or if you try any of my variations! Happy cooking!
