Quick Cleansing Kale and Mushroom Pho
I found a way to make quick, easy, delicious, hearty and healthy homemade Pho in under an hour. Youll love this recipe!
I found a way to make quick, easy, delicious, hearty and healthy homemade Pho in under an hour. Youll love this recipe!
- kosher salt and pepper
- 1 tablespoon fish sauce
- 1 tablespoon chili paste
- 1 tablespoon extra virgin olive oil
- 5 whole cloves
- 4 ounces shiitake mushrooms sliced
- 1 onion quartered
- 4 cloves garlic smashed
- 2 sticks
- 2 star anise
- 1 piece ginger sliced in half
- 8 cups beef bone broth ((or beef stock))
- 1 bunch tuscan kale roughly torn
- 4-8 ounces rice noodles
- 1/2 pound sirloin steak or london broil sliced thinly ((no more than 1/4 inch thick))
- bean sprouts mint, basil, chile peppers, green onions, carrots, and limes, f
- Carbohydrate 36.5474574237765 g
- Cholesterol 0 mg
- Fat 19.1197729785562 g
- Fiber 12.5346024472002 g
- Protein 5.39384627798975 g
- Saturated Fat 3.43491879322507 g
- Serving Size 1 1 recipe (536g)
- Sodium 1658.07378722336 mg
- Sugar 24.0128549765764 g
- Trans Fat 2.2053824583451 g
- Calories 295 calories
Step-by-step
- Heat the olive oil in a large soup pot over high heat. When the oil shimmers, add the mushrooms and a pinch of salt. Cook until the mushrooms are golden brown, about 4-5 minutes. Remove the mushrooms and set aside.
- To the same pot, add the onion, garlic, and ginger and cook 3 minutes. Stir in the star anise, cinnamon, and cloves. Toast, stirring occasionally until the spices are fragrant, about 2-3 more minutes. Add the bone broth, fish sauce, and chili paste. Simmer for 15-20 minutes. Remove the onion, garlic, and spices from the broth, and discard.
- Bring the broth to a boil. Add the kale and stir in the mushrooms. Season to taste with salt and pepper. Simmer 10 minutes or until ready to serve
- Meanwhile, bring a large pot of water to a boil and cook the rice noodles according to package directions.
- Divide the noodles between bowls and top with thinly sliced steak. Ladle the hot broth over the steak, submerging the steak and noodles in the hot broth. Top as desired with sprouts, chilies, herbs, limes, onions, and carrots. Enjoy!
Quick Cleansing Kale and Mushroom Pho: A Busy Woman's Guide to Healthy Comfort Food
As a working mom, time is my most precious commodity. Between juggling work deadlines, school pick-ups, and making sure everyone has a healthy meal on the table, finding time for elaborate cooking is a luxury I rarely have. That's why I'm always on the lookout for quick, healthy recipes that don't compromise on flavor. This Quick Cleansing Kale and Mushroom Pho is a perfect example – a nourishing and delicious meal ready in under an hour, perfect for those busy weeknights.
Forget the long, drawn-out simmering often associated with traditional pho. This recipe streamlines the process without sacrificing that signature aromatic broth. The secret lies in smart ingredient choices and efficient cooking techniques. Instead of spending hours simmering bones, I opt for a high-quality beef bone broth, which cuts down on prep time considerably. The addition of kale provides a boost of nutrients, making this dish not just delicious but also a great source of vitamins and fiber. The earthy mushrooms add a depth of flavor that complements the fragrant spices perfectly. The result? A bowl of comforting, flavorful pho that's packed with goodness and ready to enjoy in record time.
The beauty of this recipe lies in its adaptability. Feel free to adjust the ingredients based on your preferences and what you have on hand. Love spicy food? Add extra chili paste or some fresh chili slices. Prefer a different type of noodle? Substitute rice noodles with egg noodles or even zucchini noodles for a lower-carb option. The possibilities are endless!
One of my favorite aspects of this recipe is its versatility. It’s a complete meal in itself, brimming with protein, healthy fats, and complex carbohydrates. But it's also easily customizable to suit different dietary needs and preferences. Vegetarians can easily omit the steak and enhance the vegetable components. Those looking for a lighter meal can reduce the amount of bone broth or even dilute it with some water. This recipe is a testament to how healthy eating doesn't have to be complicated or time-consuming.
Beyond its convenience, this pho recipe offers a wonderful opportunity for mindful eating. The process of assembling your bowl, choosing your favorite toppings, and savoring each flavorful spoonful is a small act of self-care in the midst of a busy day. The aroma itself is therapeutic – a comforting invitation to slow down and appreciate the simple pleasure of a delicious, healthy meal. In our fast-paced world, it's these small moments that remind us to nurture ourselves, both physically and mentally.
So, the next time you're looking for a quick, healthy, and flavorful dinner option, give this Quick Cleansing Kale and Mushroom Pho a try. It's a recipe that's as versatile and adaptable as your busy life, offering a delicious and satisfying escape without sacrificing your precious time. I promise, it will quickly become a weeknight staple in your household!
Pro Tip: Prepare the broth ahead of time and store it in the refrigerator for even quicker weeknight meals. Simply reheat the broth and add the noodles and other ingredients just before serving.
Variations: Experiment with different types of mushrooms, such as oyster mushrooms or cremini mushrooms. Add other vegetables like carrots, bok choy, or spinach. For a richer broth, add a tablespoon of soy sauce or tamari. Don't be afraid to get creative and customize this recipe to your own liking!
Enjoy the simple pleasures of a nourishing and delicious meal! Happy cooking!
