Lactation Cookies
These cookies are full of supportive nutrients for lactating mothers and great for increasing supply. Many variations exist.
These cookies are full of supportive nutrients for lactating mothers and great for increasing supply. Many variations exist.
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 cup brown sugar
- 1 cup sugar
- 1 teaspoon vanilla
- 4 tablespoons water
- 1 cup butter preferably olivio or another olive oil type butter
- 2 tablespoons flaxseed meal (found at health food stores)
- 2 large eggs using eggs with omega in it is beneficial, but not required
- 2 cups flour whole wheat flour is recommended
- 3 cups oats (oatmeal, not instant though), thick cut work best
- 1 cup chocolate chips peanut butter chips or any that you like
- 4 tablespoons brewer's yeast
- 2 tablespoons hemp protein (this is something that i added to my cookies for extra protein).
- Carbohydrate 37.8931974365296 g
- Cholesterol 37.0569444617186 mg
- Fat 8.68238871119607 g
- Fiber 2.63874081602019 g
- Protein 5.08375055571803 g
- Saturated Fat 4.50102509740192 g
- Serving Size 1 1 (68g)
- Sodium 1774.00902319907 mg
- Sugar 35.2544566205094 g
- Trans Fat 0.733408481978627 g
- Calories 244 calories
Step-by-step
- Preheat oven to 375 degrees
- Mix 2 tablespoons of flaxseed meal with the water and set aside.
- Beat butter and sugars well.
- Add the eggs and mix.
- Stir in flaxseed mix and add vanilla to the butter mix.
- Beat well.
- Sift together the flour, brewer's yeast, salt and baking soda.
- Add to butter mix.
- Stir in oats and chips.
- Scoop or drop onto baking sheet an inch apart.
- Bake for 12-15 minutes.
The Secret to My Lactation Cookies: A Busy Mom's Recipe
Let me tell you, motherhood is a whirlwind. Between the sleepless nights, endless diaper changes, and the constant demands of a tiny human, finding time for myself feels like a luxury. But one thing that's been a constant source of comfort and energy throughout this beautiful, chaotic journey? My lactation cookies. These aren't just any cookies; they're a powerhouse of nutrients designed to support breastfeeding moms like myself. And let me tell you, when you're running on fumes, a little boost goes a long way.
I stumbled upon this recipe during my early days of breastfeeding, overwhelmed by the constant hunger and the sheer effort of producing enough milk for my little one. I was scouring the internet for anything that could help, and I landed on a recipe that promised to increase milk supply. It was like a beacon of hope in the midst of sleep deprivation. I tweaked it a bit to suit my family's tastes (and my dietary preferences!), and the result? These incredible, delicious cookies that not only helped to support my milk supply but also became a beloved treat in our household. Believe me, even my husband, who typically steers clear of anything remotely healthy, raves about these. They're that good.
The beauty of this recipe is its adaptability. Feel free to substitute ingredients according to your preferences and what's available. Want to add some nuts for extra crunch? Go for it! Prefer different chocolate chips? Absolutely! The core ingredients—the flaxseed, brewer’s yeast, and oats—are what provide the nutritional punch that's so crucial for breastfeeding. The flaxseed adds omega-3 fatty acids, important for both mom and baby's development. Brewer's yeast is a well-known galactagogue, meaning it can help stimulate milk production. And the oats provide sustained energy—essential when you're constantly on the go.
Beyond the Recipe: The Power of Self-Care
Making these cookies isn’t just about boosting milk supply; it's about carving out a little time for myself amidst the chaos. The act of baking, of measuring ingredients, of mixing and stirring, becomes a small act of self-care. It's a moment to disconnect from the demands of motherhood and reconnect with my inner self. It’s a chance to slow down, to breathe, and to focus on something other than the never-ending to-do list. And the delicious results? They're a sweet reward for all the hard work.
I encourage every breastfeeding mother to find her own small acts of self-care. Whether it's baking, taking a long bath, reading a book, or simply enjoying a quiet cup of tea, these moments of self-nurturing are essential for our well-being. And trust me, when you feel better, you can better care for your little one. So, take a break, make these cookies, and savor the sweet moments of motherhood.
A Final Note: Remember to consult with your doctor or a lactation consultant before making any significant dietary changes, especially while breastfeeding. They can provide personalized advice based on your individual needs and circumstances.
