Untitled Recipe
Try this Untitled Recipe recipe, or contribute your own.
Try this Untitled Recipe recipe, or contribute your own.
- salt and pepper
- 1/4 cup chopped fresh cilantro
- 1
- 1/2
- 3
- 2
- 1/4
- cup
- italian seasoning
- avocado oil
- chopped fresh cilantro
- tbsp
- tsp
- 1-2
- (optional)
- 1 tbsp olive or avocado oil
- pound
- medium
- 1 tbsp fennel seed
- 1-2 tbsp avocado oil
- chopped spinach
- sundried tomatoes chopped
- sweet potatoes
- turkey burgers
- olive or avocado oil
- 1/4 cup chopped spinach
- 1/2 bell pepper diced
- bone broth
- seasoning of choice
- ingredientsturkey burgers1 pound organic ground tu diced 1/2 cup sundried tomatoes, chopped 1/4 cup chopped spinach 1/4 cup chopped fresh cilantro 1 tbsp fennel seed 1-2 tsp italian seasoning (or seasoning of choice) 1/4 cup feta or goat cheese crumbles (optional) salt and pepper 1 tbsp olive or avocado oi
- turkey burgers1 pound organic ground turkey (or gr diced 1/2 cup sundried tomatoes, chopped 1/4 cup chopped spinach 1/4 cup chopped fresh cilantro 1 tbsp fennel seed 1-2 tsp italian seasoning (or seasoning of choice) 1/4 cup feta or goat cheese crumbles (optional) salt and pepper 1 tbsp olive or avocado oi
- 1 pound organic ground turkey (or ground chicken or grass- diced 1/2 cup sundried tomatoes, chopped 1/4 cup chopped spinach 1/4 cup chopped fresh cilantro 1 tbsp fennel seed 1-2 tsp italian seasoning (or seasoning of choice) 1/4 cup feta or goat cheese crumbles (optional) salt and pepper 1 tbsp olive or avocado oi
- 1 pound organic ground turkey (or ground chicken or grass-
- organic ground turkey
- (or ground chicken or grass-fed beef)
- bell pepper diced
- 1/2 cup sundried tomatoes chopped
- fennel seed
- 1-2 tsp italian seasoning (or seasoning of choice)
- (or seasoning of choice)
- 1/4 cup feta or goat cheese crumbles (optional)
- feta or goat cheese crumbles
- 2 tbsp bone broth (optional)
- 2 leeks, trimmed and chopped
- leeks trimmed and chopped
- sweet potato fries3 medium sweet potatoes 1-2 tbsp
- sweet potato fries
- 3 medium sweet potatoes 1-2 tbsp avocado oil 2 tsp seasonin
- 3 medium sweet potatoes
- 2 tsp seasoning of choice (i prefer primal palate new ba
- (i prefer primal palate new bae seasoning)
- Carbohydrate 255.079007067828 g
- Cholesterol 657.6 mg
- Fat 846.238693263368 g
- Fiber 50.167248274363 g
- Protein 43.6010848213671 g
- Saturated Fat 205.96620279431 g
- Serving Size 1 1 recipe (3441g)
- Sodium 1766.87987206477 mg
- Sugar 204.911758793465 g
- Trans Fat 41.0827955111414 g
- Calories 8603 calories
Step-by-step
- Prepare the turkey burgers: In a bowl, combine 1 pound organic ground turkey, 1/2 cup sundried tomatoes chopped, 1/4 cup chopped spinach, 1/4 cup chopped fresh cilantro, 1 tbsp fennel seed, 1-2 tsp Italian seasoning, 1/4 cup feta or goat cheese crumbles (optional), salt, and pepper.
- Add 1 tbsp olive or avocado oil to a large skillet over medium heat.
- Form the turkey mixture into 4 patties. Cook the patties for about 4-5 minutes per side, or until cooked through.
- Prepare the sweet potato fries: Preheat oven to 400°F (200°C).
- Peel and cut 3 medium sweet potatoes into fries.
- Toss the fries with 1-2 tbsp avocado oil and 2 tsp seasoning of choice.
- Spread the fries in a single layer on a baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until tender and slightly crispy.
- While the fries are baking, prepare the leeks: Trim and chop 2 leeks.
- Sauté the leeks in a pan with a little olive oil until softened.
- Serve the turkey burgers with sweet potato fries and sauteed leeks.
A Busy Mom's Quick & Delicious Turkey Burger Recipe
Life as a mom is a whirlwind. Between school runs, work deadlines, and keeping the little ones entertained, finding time for a healthy and satisfying meal can feel like climbing Mount Everest. But I'm here to tell you, it doesn't have to be that hard! This recipe for turkey burgers with sweet potato fries is my go-to when I need a quick, easy, and delicious dinner that the whole family will love. It's packed with flavor, surprisingly simple to make, and best of all, it's healthy!
Forget spending hours slaving away in the kitchen. This recipe takes less than 30 minutes from start to finish. The secret is using pre-chopped vegetables and a flavorful seasoning blend. I often use Primal Palate's New Bae seasoning – it adds a depth of flavor that takes these burgers to the next level. But feel free to use any seasoning you prefer; Italian seasoning works wonderfully too! The sweet potato fries are baked, not fried, so they're a healthier alternative to traditional fries, but still wonderfully crispy.
The beauty of this recipe lies in its adaptability. You can easily swap out the ground turkey for ground chicken or even grass-fed beef, depending on what you have on hand or your dietary preferences. The sundried tomatoes and spinach add a delicious burst of flavor and nutrients, while the fennel seed provides a subtle anise-like taste that complements the other ingredients perfectly. And a sprinkle of feta or goat cheese crumbles on top? Pure bliss! If you're short on time, skip the leeks; the burgers and fries are amazing on their own.
This isn't just a recipe; it's a lifeline for busy moms like me. It's a way to nourish my family with wholesome ingredients without sacrificing precious time. It's a reminder that even amidst the chaos of motherhood, we can still find time to create something delicious and satisfying. And the best part? My kids actually ask for these turkey burgers! So, if you’re looking for a quick, easy, and healthy meal that the whole family will love, give this recipe a try. You won't regret it.
Tips and Variations:
- Make it a complete meal: Serve the turkey burgers and fries with a side salad for extra nutrients and freshness.
- Spice it up: Add a pinch of red pepper flakes to the turkey burger mixture for a little heat.
- Get creative with toppings: Experiment with different cheeses, sauces, or vegetables to create your own unique burger combinations.
- Prep ahead: Chop the vegetables ahead of time to save even more time on busy weeknights. You can even prep the sweet potato fries and store them in the refrigerator until you're ready to bake them.
- Leftovers are your friend: These turkey burgers and fries are just as delicious the next day for lunch!
This recipe is more than just a meal; it’s a symbol of efficient cooking and family bonding, proving that healthy and delicious food doesn’t have to take hours to prepare. Give it a try and let me know what you think!
