Miso Marinated Ribs with Soy Smashed Potatoes and Green Bean Salad
Cooking Channel's Miso Marinated Ribs with Soy Smashed Potatoes and Green Bean Salad recipe is a delicious and flavorful meal. This recipe combines tender, flavorful ribs with perfectly smashed potatoes and a refreshing green bean salad.
Cooking Channel's Miso Marinated Ribs with Soy Smashed Potatoes and Green Bean Salad recipe is a delicious and flavorful meal. This recipe combines tender, flavorful ribs with perfectly smashed potatoes and a refreshing green bean salad.
- 1/2 cup vegetable oil
- 1/3 cup brown sugar
- 1/4 cup vegetable oil
- 3 cloves garlic minced
- 1 cup water
- kosher salt
- 1 tablespoon soy sauce
- 1 teaspoon ground cumin
- 2 tablespoons white wine vinegar
- 1 tablespoon honey
- 1 shallot minced
- 1 tablespoon sesame oil
- 2 teaspoons cayenne pepper
- 3 cloves garlic diced
- zest and juice of 1 lemon
- 2 pounds baby potatoes
- 1 shallot diced
- 1/4 cup coarsely chopped fresh parsley
- 1 cup dark miso paste
- zest and juice of 3 oranges
- 1/2 tablespoon diced fresh ginger
- 1 cup roasted soy nuts slightly ground in a mortar and pestle
- 1 sweet onion, sliced into 1/4-inch rings
- 2 oranges, 1 cut in 1/2, the other sliced into 1/4-i
- 2 baby back pork ribs membrane removed
- toasted soy nut mix
- toasted soy nut mix
- 2 tablespoons blonde miso paste
- 1/4 red onion julienned
- 1 pound fresh green beans washed, trimmed and blanched in salted water
- Carbohydrate 95.6847984013326 g
- Cholesterol 0 mg
- Fat 34.8336668236649 g
- Fiber 10.5286483170024 g
- Protein 9.4237910362549 g
- Saturated Fat 2.89200957853247 g
- Serving Size 1 1 serving (598g)
- Sodium 117.700360839722 mg
- Sugar 85.1561500843303 g
- Trans Fat 0.721396266295531 g
- Calories 710 calories
Step-by-step
- For the dark miso marinade: In a bowl, place the dark miso paste, brown sugar, cayenne, and vinegar, and mix to combine. Add the shallot, garlic, orange zest, orange juice, soy sauce, and sesame oil. Mix well.
- For the toasted soy nut mix: In a saute pan, heat the vegetable oil over medium heat. Add the shallot and lightly brown, stirring constantly. Add the garlic and ginger, and lightly brown, ensuring they do not burn. Add the soy nuts and lightly toast for 1 to 2 minutes. Remove the mixture from the heat, and season with salt.
- For the baby back ribs: Preheat the oven to 300 degrees F. Line a tray with foil. Place the onions and sliced orange on a tray. Brush 1/2 of the miso marinade all over the ribs. Place the ribs, bone-side down, on top of the onions and orange slices. Squeeze the juice of 1/2 an orange over the ribs. Add the water to the bottom of the tray before placing in the oven. Place the ribs in the oven and cook until tender, approximately 2 hours. Halfway through the cooking time, squeeze the juice of the remaining orange over the ribs. In the last 1/2 hour of cooking, brush the remaining miso marinade over the ribs. Garnish the ribs with 3 tablespoons of toasted soy nut mix.
- To make Soy Smashed Potatoes: Hard boil the potatoes in heavily salted water and cook until the skins split. Drain the potatoes. Lightly smash with a fork. Toss the potatoes with the toasted soy nut mix and chopped parsley. Season the mixture with salt.
- To make Miso Dressing: In a bowl, mix the cumin, blonde miso paste, and honey. Add the vinegar, lemon zest, and lemon juice. Add the oil, and whisk to incorporate.
- To make Green Bean Salad: Prepare the miso dressing and set aside. Soak the red onion in cold water for 5 minutes, drain and pat dry. Place the green beans and red onions in a bowl. Add the miso dressing and toss.
A Weeknight Dinner Delight: Miso Marinated Ribs with Soy Smashed Potatoes and Green Bean Salad
As a busy working mom, finding time to cook a delicious and healthy dinner can often feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present pressure to put a nutritious meal on the table. But what if I told you that a truly satisfying and flavorful meal could be ready in a reasonable amount of time? Enter my go-to recipe: Miso Marinated Ribs with Soy Smashed Potatoes and a vibrant Green Bean Salad.
The beauty of this recipe lies not just in its deliciousness, but in its relative simplicity. The miso marinade for the ribs is incredibly easy to whip up, infusing the meat with a depth of umami flavor that's both comforting and sophisticated. The soy smashed potatoes offer a delightful textural contrast – creamy and soft inside, with just a hint of crispness on the outside. And the green bean salad? A refreshing counterpoint to the richness of the ribs and potatoes, adding a burst of freshness and acidity to the entire meal.
This recipe is far from a mere collection of ingredients; it's a testament to the magic that happens when simple elements are brought together with care and attention. It’s a recipe that's flexible enough to adapt to whatever ingredients you have on hand, allowing you to express your creativity in the kitchen. I've often substituted different types of nuts for the soy nuts, experimented with different herbs in the salad, or even added a sprinkle of chili flakes for a touch of extra heat. The possibilities are endless!
The process of making this meal is surprisingly therapeutic. The act of carefully marinating the ribs, the satisfying sound of potatoes being smashed, and the joyful mix of vibrant greens in the salad all contribute to a sense of calm amidst the daily chaos. It’s a chance to disconnect from the demands of work and family and simply focus on creating something beautiful and delicious. This isn’t just a dinner; it’s a small act of self-care, a way to nourish both body and soul.
Beyond the personal satisfaction of creating a delicious meal, this recipe also offers a way to connect with my family. The aroma of the miso-glazed ribs wafting through the kitchen is enough to bring everyone to the table, eager to partake in this culinary adventure. It's a shared experience, a moment of connection amidst the often hurried pace of modern life. The simple act of sharing a meal together, appreciating the flavors and textures, fosters a sense of intimacy and belonging.
So, if you're looking for a recipe that's both delicious and manageable on a busy weeknight, I wholeheartedly recommend this Miso Marinated Ribs with Soy Smashed Potatoes and Green Bean Salad. It’s a recipe that’s become a staple in my own home, a testament to the power of simple ingredients, careful preparation, and the joy of sharing a meal with loved ones.
It is more than just a recipe; it’s a way to bring a touch of serenity and deliciousness to an otherwise hectic week. It's a delicious escape, a moment to savor, and a delightful experience. The beauty of this meal is not only in the flavor profile but also in its ability to bring people together. Try it and share the joy of good food with your loved ones.
Ingredients You’ll Need:
This recipe calls for a variety of ingredients, each playing a vital role in creating the overall flavor profile. It's a blend of sweet, savory, and tangy elements that complement each other beautifully. The ingredients might seem numerous, but they’re all fairly common and readily available at your local grocery store.
For the marinade: Dark miso paste, brown sugar, cayenne pepper, white wine vinegar, shallot, garlic, orange zest, orange juice, soy sauce, sesame oil. Each ingredient adds its unique character, creating a complex and well-rounded flavor for the ribs. The balance of sweet, savory, and spicy is key.
For the potatoes: Baby potatoes, soy nuts, parsley, salt. The simplicity of the smashed potatoes allows the natural flavor of the potatoes to shine, while the soy nuts add a delightful textural and savory element. The parsley adds a fresh, herbaceous touch.
For the green bean salad: Blonde miso paste, honey, cumin, vinegar, lemon zest, lemon juice, oil, red onion, green beans. This salad offers a vibrant contrast to the richness of the ribs and potatoes, providing a refreshing and tangy counterpoint. It’s a quick and easy way to add a healthy and flavorful side dish to the meal.
Making the Magic Happen:
This recipe is all about taking your time and letting the flavors develop. The marinade time for the ribs is essential, allowing the meat to absorb the rich and savory flavors. The process of smashing the potatoes is oddly satisfying, and the green bean salad comes together in minutes. Don’t rush the process; enjoy the journey of creating a delicious meal.
