Kebab (Meatball or Soya) in Tomato Chutney Recipe
Try this Kebab (Meatball or Soya) in Tomato Chutney Recipe.
Try this Kebab (Meatball or Soya) in Tomato Chutney Recipe.
- salt to taste
- oil
- 1 teaspoon chilli powder
- ingredients for the kebaab
- 500 g of minced lamb (ground meat) – chicken soya or other ground meat may be used
- 1 sprig of thyme
- 5 leaves of mint
- 2 sprigs of spring onions
- 1 sprig of freshly cut coriander
- 1/2 nonion finely diced
- 1 teaspoon of mixed ginger and garlic paste
- 1 well beaten egg
- 1/4 upof bread crumbs
- 50 g of soya mince (soak the mince in hot water until i
- 2 teaspoons of hot mixed curry powder
- 1/4 easpoonof turmeric powder
- 1 1/2 teaspoons of mixed cumin and coriander powder
- 2 fresh green chillies finely chopped
- ingredients for the tomato chutney
- 6 low acid or jam tomatoes grated
- 1 grated onion
- 2 green chillies slit lengthwise
- 1 1/2 teaspoons of chilli powder
- 1/4 easpoonof mixed coriander and cumin powder
- a pinch of turmeric powder
- a pinch of mustard seeds
- 3 curry leaves
- 2 sprigs of chopped spring onions
- 2 sprigs of chopped mint
- a sprig of freshly cut coriander for garnishing
- Carbohydrate 9.93516 g
- Cholesterol 0 mg
- Fat 5.11576 g
- Fiber 2.23920001983643 g
- Protein 2.11876 g
- Saturated Fat 0.678338 g
- Serving Size 1 1 (665g)
- Sodium 7009 mg
- Sugar 7.69595998016358 g
- Trans Fat 0.341205 g
- Calories 84 calories
Step-by-step
- Combine mince, ginger and garlic, thyme, chopped mint, onion, salt, chilli powder, cumin and coriander powder, hot curry powder and turmeric powder.
- Mix the ingredients well to ensure even distribution.
- Add in a little soya mince (optional) with beaten egg and bread crumbs to form a firm dough-like mixture.
- Shape into golf-sized balls.
- Deep fry or bake till done.
- Set aside.
- Heat the oil in a pot.
- Add ½ the grated onion, spring onion, thyme, 1 slit chilli, 2 curry leaves, mustard seeds, 1 sprig each of mint and spring onion.
- Allow to simmer till the onions turn transparent.
- Stir in the chilli powder, turmeric powder, cumin and coriander powder.
- Simmer for a few seconds then add in the tomatoes, ½ the grated onion, mint, spring onion, salt and slit green chilli.
- Simmer and cook the chutney until the tomatoes have melted. Add in ⅛ teaspoon of sugar and mix well.
- Stir in the kebab and garnish with coriander.
A Busy Mom's Delicious Kebab Recipe
Life as a working mom is a whirlwind of early mornings, school runs, work deadlines, and the ever-present need to feed my family delicious, healthy meals. Finding time to cook elaborate dishes often feels impossible, so I rely on recipes that are quick, easy, and versatile. This Kebab (Meatball or Soya) in Tomato Chutney recipe is one of those lifesavers. It's incredibly flavorful, adaptable to different dietary needs, and can be prepped ahead of time for those crazy busy weeknights.
The beauty of this recipe lies in its simplicity. I usually make a large batch on the weekend, portioning it out for quick lunches and dinners during the week. The kebabs themselves are incredibly forgiving; you can use ground lamb, chicken, or even soya mince, making it a perfect option for those with various dietary restrictions. My kids especially love the soya version, and I sneak in extra vegetables whenever possible. The tomato chutney is vibrant and tangy, adding a delightful complexity to the dish. It's also a great way to use up any leftover tomatoes I have.
Adapting the Recipe: One of the reasons I love this recipe is how versatile it is. Feeling adventurous? Experiment with different spices to create your own unique flavor profile. I sometimes add a pinch of garam masala for a warmer, richer taste. Need to make it vegetarian or vegan? Simply replace the meat with soya mince or lentils. The texture might be slightly different, but the flavor remains fantastic.
Make-Ahead Magic: This recipe is a dream come true for busy schedules. I usually prepare the kebab mixture on Sunday, shaping them into balls and storing them in the freezer. When I’m short on time, I can simply bake or fry them as needed. The chutney can also be made ahead and stored in the refrigerator for up to three days, making weeknight dinners a breeze.
Serving Suggestions: These kebabs are incredibly versatile. I often serve them over rice, quinoa, or couscous. They also make a fantastic addition to salads, wraps, or pita bread. The tomato chutney adds a wonderful depth of flavor to any dish.
Beyond the Dinner Table: I've even used this recipe for potlucks and gatherings. The kebabs are easy to transport and always a crowd-pleaser. The recipe is a true testament to the fact that healthy and delicious doesn't have to be complicated. With a little planning and a dash of creativity, even the busiest mom can create flavorful meals that the whole family will love.
This recipe is more than just a meal; it's a testament to the ability to create something delicious and satisfying amidst the chaos of daily life. It's a reminder that even on the busiest days, taking the time to nourish ourselves and our families is a priority. The vibrant colors, the aromatic spices, and the burst of flavors in every bite make it a dish worth cherishing.
So, if you’re a busy mom, a working professional, or simply someone who appreciates flavorful, easy-to-make meals, I highly recommend giving this Kebab (Meatball or Soya) in Tomato Chutney recipe a try. It’s a dish that will quickly become a staple in your kitchen, offering a delicious escape from the everyday hustle and bustle. The satisfaction of creating something so flavorful and nourishing from simple ingredients is a reward in itself.
Remember to adjust the spice levels to your preference and experiment with different variations to create your perfect kebab experience. Happy cooking!
