Pan Seared Salmon
Full of flavor and easily prepared, this recipe has something for everyone and is a healthy choice.
Full of flavor and easily prepared, this recipe has something for everyone and is a healthy choice.
- Carbohydrate 0.254151770923506 g
- Cholesterol 0 mg
- Fat 1.7266872924062 g
- Fiber 0.155542710442742 g
- Protein 0.108894062543519 g
- Saturated Fat 0.243692541770888 g
- Serving Size 1 1 Serving (6g)
- Sodium 127.515541721338 mg
- Sugar 0.0986090604807641 g
- Trans Fat 0.0569722916910582 g
- Calories 16 calories
Step-by-step
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes.
- Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
As a busy housewife, I'm always looking for quick and easy recipes that my family will love. This Pan Seared Salmon recipe fits the bill perfectly. It's full of flavor, healthy, and can be on the table in under 30 minutes.
I love that this recipe is so versatile. I can serve it with a variety of sides, such as roasted vegetables, rice, or pasta. It's also a great option for a light lunch or dinner.
