Lemon and Apricot Chicken

I have no idea why chicken and apricots go together so well, but they are clearly a match made in taste-combo heaven. Two medium apricots have more than 1,300 IU's of vitamin A, 766 IU's of beta-carotene, and a healthy dose of a plant chemical called beta-cruyptoxanthin, which can reduce the risk for lung cancer by more than 30 percent and the risk for arthritis by 4 percent. This dish is on the leaner side because we used all white meat (slightly lower in calories and fat), but the natural sugars and acids in the juices help keep this divine dish as tender as you'd want it to be.

Lemon and Apricot Chicken
Lemon and Apricot Chicken

I have no idea why chicken and apricots go together so well, but they are clearly a match made in taste-combo heaven. Two medium apricots have more than 1,300 IU's of vitamin A, 766 IU's of beta-carotene, and a healthy dose of a plant chemical called beta-cruyptoxanthin, which can reduce the risk for lung cancer by more than 30 percent and the risk for arthritis by 4 percent. This dish is on the leaner side because we used all white meat (slightly lower in calories and fat), but the natural sugars and acids in the juices help keep this divine dish as tender as you'd want it to be.

  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • Carbohydrate 13.7381493270005 g
  • Cholesterol 136.88 mg
  • Fat 3.28193592154741 g
  • Fiber 2.18513786383512 g
  • Protein 55.6331714013676 g
  • Saturated Fat 0.813206397296313 g
  • Serving Size 1 1 Serving (315g)
  • Sodium 229.721186819072 mg
  • Sugar 11.5530114631653 g
  • Trans Fat 0.853733415399368 g
  • Calories 317 calories

Step-by-step

  • Scatter the onion slices and grated carrot on the bottom of the crock pot.
  • Place chicken on top.
  • In a small bowl, whisk the nectar, mustard, tamari, lemon juice, and zest together.
  • Stir in the dried apricots and pour over chicken.
  • Cook on high for 2-3 hours or low for 3-4 hours or until chicken is cooked through but still juicy.
  • Stir to baste before serving.

Lemon and Apricot Chicken: A Simple Yet Elegant Dish

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and managing a household, the idea of spending hours in the kitchen often feels overwhelming. That's why I've come to appreciate recipes that are both flavorful and efficient, allowing me to nourish my family without sacrificing precious time. This Lemon and Apricot Chicken recipe fits perfectly into that category.

The first time I made this dish, I was skeptical. Chicken and apricots? It sounded a little unusual, but the combination of sweet and savory, tangy and tender, absolutely blew me away. The apricots add a delightful sweetness that perfectly balances the tartness of the lemon and the savory depth of the tamari. The crock pot does all the work, allowing the flavors to meld beautifully while I focus on other things. I've adapted this recipe over time, experimenting with different variations to find the perfect balance of taste and ease. I've found that using boneless, skinless chicken breasts ensures a leaner, quicker-cooking option. The addition of grated carrots adds a subtle sweetness and a beautiful pop of color.

Beyond its deliciousness, this dish offers a surprising nutritional boost. Apricots are packed with vitamins and antioxidants, and the lemon juice adds a dose of vitamin C. The lean protein from the chicken provides the building blocks for a healthy diet, while the relatively low fat content makes this a guilt-free indulgence. I often serve this dish alongside a simple side of quinoa or brown rice for a complete and satisfying meal. The leftovers are just as delicious the next day, making it a perfect recipe for meal prepping. I often double the recipe to have lunch for the week!

One of the things I love most about this recipe is its versatility. Feel free to experiment with different types of mustard or soy sauce. If you prefer a spicier kick, add a pinch of red pepper flakes. You can also substitute other dried fruits, such as peaches or cranberries, depending on your preference. The beauty of this recipe lies in its simplicity and adaptability. It's a recipe that has become a staple in my household and a go-to when I need a quick, healthy, and absolutely delicious dinner that everyone will love.

This Lemon and Apricot Chicken recipe isn't just a meal; it's a testament to the power of simple ingredients combined with a little creativity. It's a reminder that delicious and nutritious food doesn't have to be complicated or time-consuming. It’s a recipe that's as perfect for a weeknight dinner as it is for a casual weekend gathering. The ease of preparation and the delicious result makes this a recipe I'll be making for years to come. I encourage you to give it a try – you won’t be disappointed!

Beyond the practicality, this recipe also represents a connection to simpler times. The slow cooking method evokes a sense of warmth and comfort, reminiscent of home-cooked meals from my childhood. The fragrant aroma filling the kitchen as the chicken simmers is a comforting reminder that even in the midst of a busy life, there's always time for a nourishing and delicious home-cooked meal. It’s not just a recipe; it's a piece of culinary tradition passed on through generations. The shared meal it creates with my family and friends is one of my greatest joys.

In conclusion, this Lemon and Apricot Chicken recipe is a keeper. Its deliciousness, ease of preparation, and nutritional benefits make it a perfect addition to any busy weeknight or weekend routine. So, the next time you're looking for a flavorful and satisfying meal that's also quick to make, give this recipe a try. Your taste buds (and your family) will thank you.