Oatmeal Breakfast Bars
Try this Oatmeal Breakfast Bars recipe.
Try this Oatmeal Breakfast Bars recipe.
- 1 large egg
- 1 teaspoon baking powder
- 1/4 teaspoon kosher salt
- 2 teaspoons cinnamon
- 1 teaspoon pure vanilla extract
- 1 cup whole wheat flour
- 1/2 cup unsweetened applesauce
- 2 cups old fashioned oats
- 1 1/2 cups milk (i used unsweetened vanilla almond but any kind will do nicely)
- 3 tablespoons honey (elisabeth’s version calls for agave)
- 2 tablespoons peanut butter (creamy or crunchy—i used natural cr
- 1/2 large banana quartered and diced
- Carbohydrate 27.4407766656746 g
- Cholesterol 26.8458333325049 mg
- Fat 2.33550833315108 g
- Fiber 4.38815004235506 g
- Protein 5.8941958326478 g
- Saturated Fat 0.52621916655317 g
- Serving Size 1 1 bar (68g)
- Sodium 59.6400499782534 mg
- Sugar 23.0526266233195 g
- Trans Fat 0.433711749990679 g
- Calories 150 calories
Step-by-step
- Place rack in the center reheat oven to 375 degrees.
- Lightly coat an 8x8 inch square pan with cooking spray.
- In a medium bowl, stir together the oats, whole wheat flour, cinnamon, baking powder, and salt.
- In a separate large bowl, combine the milk, applesauce, egg, honey, peanut butter, and vanilla.
- Pour the dry ingredients into the wet mixture and stir to combine. The batter will be very wet.
- Fold in the diced banana, then pour into the prepared baking pan.
- Bake for 35 minutes or until thickened and golden and a toothpick inserted in the center comes out clean.
- Cool, cut into bars, and serve.
Oatmeal Breakfast Bars: My Secret Weapon for Busy Mornings
Mornings in our house are, let’s just say, *dynamic*. Between getting the kids ready for school, packing lunches, and trying to squeeze in a quick workout before work, finding time to prepare a nutritious breakfast feels like climbing Mount Everest in flip-flops. That's why I developed this Oatmeal Breakfast Bar recipe – it's my secret weapon for conquering those chaotic mornings and ensuring my family starts their day with energy and wholesome goodness.
Forget sugary cereals and processed snacks! These bars are packed with wholesome ingredients that provide sustained energy without the dreaded mid-morning crash. Oats provide fiber to keep you feeling full and satisfied, while the banana adds a touch of natural sweetness and potassium for muscle function. The addition of whole wheat flour boosts the fiber content further, and a touch of cinnamon adds a comforting warmth to every bite. This is not just a breakfast bar; it's a nutritional powerhouse disguised as a delicious treat!
What I love most about this recipe is its versatility. You can easily customize it to suit your preferences and dietary needs. Don't like peanut butter? Swap it for almond butter or sunflower seed butter. Prefer maple syrup to honey? Go for it! Feel free to experiment with different nuts, seeds, or dried fruits to add extra texture and flavor. The possibilities are endless!
I’ve found that making a big batch on the weekend is the key to success. I store them in an airtight container in the refrigerator, and they’re the perfect grab-and-go breakfast for busy weekdays. They are also a great addition to school lunches or even a healthy afternoon snack. No more frantic searches for a quick and nutritious breakfast option. These bars are my solution to those rushed mornings, ensuring that both my kids and I start the day fuelled up and ready to tackle whatever challenges come our way.
Beyond the convenience, these bars are surprisingly easy to make. The ingredients are simple and readily available, and the process is straightforward, even for novice bakers. The recipe comes together quickly, and the baking time is relatively short, minimizing my time in the kitchen while maximizing the nutritional value of the final product. It's a win-win situation!
I often adapt this recipe based on what I have in the pantry. Sometimes I add chopped walnuts or pecans for added crunch, other times I incorporate cranberries or chocolate chips for a delightful twist. The beauty of this recipe lies in its adaptability. It allows for creativity and customization, making it a versatile addition to my repertoire of quick and easy breakfast options. And let's be honest, having a delicious and healthy breakfast readily available is a huge stress reliever, especially during the whirlwind of a busy mom's life.
So, if you’re a busy mom (or anyone, really!), looking for a quick, healthy, and delicious breakfast solution, give these Oatmeal Breakfast Bars a try. You won't be disappointed. They're a true lifesaver on those hectic mornings, and they taste amazing too. Prepare to say goodbye to rushed, unhealthy breakfasts and hello to a stress-free, nutritious start to your day!
