Home-Style Teriyaki Flank Steak with Udon Noodles
This recipe describes a delicious and flavorful teriyaki flank steak with udon noodles, featuring a homemade marinade and stir-fried vegetables. It's a perfect weeknight meal.
This recipe describes a delicious and flavorful teriyaki flank steak with udon noodles, featuring a homemade marinade and stir-fried vegetables. It's a perfect weeknight meal.
- Carbohydrate 61.6
- Cholesterol 51
- Fat 28.5
- Protein 35.9
- Sodium 1621
- Calories 660 calories;
Step-by-step
- Whisk soy sauce, vegetable oil, brown sugar, ginger, and garlic powder together in a large bowl.
- Pierce flank steak several times with a large fork. Place in the bowl and cover with plastic wrap.
- Let marinate in the refrigerator, at least 4 hours and up to overnight.
- Bring a large pot of salted water to a boil. Cook udon noodles in boiling water, stirring occasionally, until tender yet firm to the bite, 13 to 14 minutes. Drain.
- Heat a large skillet over high heat. Remove steak from marinade and cook until well-browned, about 2 minutes per side. Reserve marinade.
- Preheat grill for medium heat and lightly oil the grate. Grill steak, basting with half of the reserved marinade, until internal temperature reaches 140 degrees F (60 degrees C) for medium or 150 degrees F (65 degrees C) for medium-well, at least 10 minutes per side. Slice steak thinly against the grain.
- Combine remaining marinade, snow peas, broccoli florets, and mirin in the skillet. Cook and stir over medium-high heat until snow peas are tender, about 2 minutes. Add drained noodles; mix well to combine.
- Divide noodle mixture among large bowls. Top with steak slices.
Home-Style Teriyaki Flank Steak with Udon Noodles: A Weeknight Delight
As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. But let me tell you, this Teriyaki Flank Steak with Udon Noodles recipe is my absolute lifesaver. It's quick, flavorful, and satisfying enough to please even the pickiest eaters in my family. The beauty of this dish lies in its simplicity; the ingredients are readily available, and the preparation is surprisingly straightforward. You’ll be amazed at how quickly this comes together, leaving you with more time to spend with your loved ones instead of slaving away in the kitchen.
The marinade is the star of the show. The combination of soy sauce, brown sugar, ginger, and garlic creates a rich, savory, and slightly sweet flavor that perfectly complements the tender flank steak. I usually marinate the steak overnight, allowing the flavors to fully penetrate the meat, resulting in an incredibly juicy and flavorful outcome. But even a four-hour marinade works wonders. While the steak marinates, I’ll prep the other ingredients – it’s a perfect opportunity to get the kids involved, turning a cooking session into a family activity.
Grilling the steak adds a beautiful char and smoky flavor. If you don’t have a grill, you can easily pan-fry it, just be sure to sear it properly to achieve a nice crust. The udon noodles, with their satisfying chewiness, provide the perfect base for the dish. I cook them al dente, just slightly firm to the bite, maintaining their texture. Then I add the perfectly cooked steak, along with vibrant snow peas and broccoli florets, creating a colorful and healthy meal. The addition of mirin provides just the right amount of sweetness to balance the savory teriyaki flavor.
This recipe is versatile; you can adjust the ingredients to suit your taste and what you have on hand. Feel free to add other vegetables like bell peppers or mushrooms. You can also experiment with different types of noodles, although udon noodles are my personal favorite for this particular dish. This recipe isn’t just a weeknight meal; it's also perfect for a casual weekend dinner party. It's impressive enough to wow your guests, yet simple enough that you won’t spend hours in the kitchen.
The best part? Leftovers are just as delicious the next day! I often pack the leftovers for lunch, enjoying the same satisfying flavors and avoiding the midday lunch rush. It's a testament to how well the flavors blend together and how well the dish holds up after reheating. So if you’re looking for a quick, healthy, and incredibly flavorful meal, this Teriyaki Flank Steak with Udon Noodles is a must-try. It's a recipe that’s become a staple in my kitchen, and I’m confident it will become one of your favorites too.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes to the marinade for a little kick.
- Add some crunch: Toasted sesame seeds make a delicious garnish.
- Make it vegetarian: Substitute the flank steak with firm tofu for a vegetarian version.
- Meal prep friendly: Marinate the steak and chop the vegetables ahead of time for faster weeknight cooking.
This Teriyaki Flank Steak with Udon Noodles is more than just a recipe; it's a celebration of simple, wholesome ingredients and the joy of sharing a delicious meal with your family. So gather your loved ones, put on some music, and enjoy the culinary journey!
Enjoy!
