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- 1 cup water
- sliced green onions
- reduced-sodium soy sauce
- toasted sesame seeds
- grated orange zest
- 1 (15 ounce) can kidney beans, rinsed and drained
- 2 1/2 pounds lean stew beef, cut into 1 1/2-inch cubes
- 1 (14.5 ounce) can del monte® original recipe stewed tomatoes, not drained
- 1 (1.3 ounce) package pot roast seasoning mix for slow cookers
- 1/2 cup reduced-sodium teriyaki sauce, or more as needed
- 1 (14.5 ounce) can del monte® cut green beans, drained
- 2 (8.8 ounce) packages heat-and-serve white rice
- topping options:
- Carbohydrate 33.5
- Cholesterol 78
- Fat 21
- Protein 28.4
- Sodium 1030
- Calories 444 calories;
Step-by-step
- Stir together beef, tomatoes, kidney beans, seasoning mix, water and teriyaki sauce in a 5-qt. slow cooker until well blended.
- Cover and cook 8 hours on LOW or 4 hours on HIGH.
- About 10 minutes before serving, break up any large pieces of tomato with a wooden spoon, and stir in green beans; cover to heat through.
- Meanwhile, prepare rice according to package directions.
- Serve beef over rice in bowls, with toppings, as desired.
My Simple, Satisfying Slow Cooker Beef
As a busy working mom, time is my most precious commodity. That's why I rely heavily on my trusty slow cooker – it's my secret weapon for creating delicious, hearty meals without spending hours in the kitchen. This Slow Cooker Beef recipe is a perfect example. It's simple to prepare, requires minimal active cooking time, and delivers a flavorful and satisfying meal the whole family will love. The beauty of this recipe lies in its versatility. You can easily adapt it to suit your preferences and what you have on hand. Feel free to experiment with different vegetables, seasonings, or even swap the beef for another protein like chicken or pork.
The process couldn't be easier. Simply toss everything into the slow cooker in the morning, and by dinnertime, you have a comforting, flavorful meal ready and waiting. No more stressful evenings rushing to get dinner on the table. The rich, savory beef is perfectly complemented by the tender kidney beans and the slightly sweet teriyaki sauce. The addition of green beans adds a welcome freshness and a touch of vibrant green to the dish. Serving it over fluffy white rice is the perfect way to soak up all the delicious juices and complete the experience. I often add a sprinkle of sesame seeds and a drizzle of soy sauce for an extra touch of flavor and texture. Sometimes, I’ll even add a squeeze of lime for a bit of zest.
But this recipe isn’t just about convenience; it’s about creating a warm and inviting meal for my family. The aroma of the slow-cooked beef fills the house with a comforting scent that signals the end of the workday and the start of family time. This isn't just a meal; it's a ritual, a way to connect with my loved ones after a long day. And the best part? The leftovers are just as delicious the next day, making it a perfect recipe for meal prepping. So, if you're looking for a simple, satisfying, and stress-free weeknight dinner, give this Slow Cooker Beef recipe a try. It's sure to become a new family favorite, just as it has for mine.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add more veggies: Feel free to incorporate other vegetables like carrots, potatoes, or bell peppers.
- Make it a complete meal: Serve with a side of crusty bread for dipping into the delicious sauce.
- Customize your toppings: Experiment with different toppings like chopped cilantro, sriracha mayo, or a sprinkle of cheese.
- Use different cuts of beef: While stew beef works well, you can also try using chuck roast or other similar cuts.
This recipe is a testament to the power of simple ingredients combined with a little bit of patience. The slow cooker does all the hard work, allowing you to focus on what matters most – spending quality time with your family. So ditch the takeout menus and embrace the ease and deliciousness of this Slow Cooker Beef recipe. You won't be disappointed!
