Thai Chicken Bites
Try this Thai Chicken Bites recipe, or contribute your own.
Try this Thai Chicken Bites recipe, or contribute your own.
- 1 large egg
- 3/4 tsp salt
- 1/2 tsp garlic powder
- 1/8 tsp salt
- 1 tbsp water
- 1 lb boneless & skinless chicken finely chopped (i used breasts)
- 1 cup any milk (i used unsweetened almond milk)
- 1/2 cup + 2 tbsp whole wheat flour
- 2 tsp maple syrup or raw honey
- 2 tsp rice vinegar
- 1/8 tsp chili flakes
- cooking spray (i use misto)
- 2 tbsp green onions chopped
- 1/4 cup maple syrup or honey
- 1 tbsp rice vinegar
- 1 1/2 tsp non-gmo cornstarch
- 1/4 tsp chili flakes (more to taste)
- Carbohydrate 39.5077102403765 g
- Cholesterol 211.5 mg
- Fat 5.10221166676135 g
- Fiber 0.241214575012525 g
- Protein 6.596138125 g
- Saturated Fat 1.57328704168371 g
- Serving Size 1 1 recipe (604g)
- Sodium 77.8076041724489 mg
- Sugar 39.266495665364 g
- Trans Fat 0.839114479166665 g
- Calories 229 calories
Step-by-step
- In a medium bowl, add Bites ingredients, except chicken and green onions, and whisk.
- Add chicken and stir to combine.
- Preheat large non-stick skillet on medium heat and spray with cooking spray.
- Drop spoonfuls of batter, leaving one inch in between, and cook for 3 - 4 minutes or until cooked edges appear.
- Flip and cook for another 3 - 4 minutes or until golden brown.
- To make the sauce, add Sweet Chili Sauce ingredients to a small saucepan and bring to a boil.
- Cook until sauce has thickened a bit. Add a tiny bit more water if sauce is too thick to pour.
- Arrange chicken bites on a platter, drizzle with sauce and sprinkle with onions.
- Serve warm or hot.
Thai Chicken Bites: A Weeknight Winner
As a busy working mom, finding quick and easy dinners that are also delicious and healthy is a constant challenge. That's why I'm so excited to share this recipe for Thai Chicken Bites! These little nuggets are packed with flavor, require minimal prep time, and are incredibly versatile. Whether you're looking for a satisfying weeknight meal or a fun appetizer for a party, these chicken bites are sure to impress. The crispy exterior gives way to juicy, tender chicken, all perfectly complemented by a tangy and sweet chili sauce. This recipe easily adapts to whatever ingredients you have on hand, making it a true kitchen staple. I often adjust the spice level based on my family’s preferences, sometimes adding a little extra chili flakes for a kick, sometimes leaving them out entirely for my youngest.
The beauty of this recipe lies in its simplicity. The batter comes together in minutes, requiring only a handful of pantry staples. The cooking process is straightforward and requires only a skillet, making cleanup a breeze. I often double the recipe to have leftovers for lunch the next day – they reheat perfectly! And let's be honest, the sweet and spicy sauce is addictive. I find myself dipping everything in it – vegetables, rice, you name it! It’s also a great way to use up leftover chicken. I frequently use rotisserie chicken to make this process even quicker.
Why I love this recipe:
- Quick and easy: From prep to plate, this recipe takes less than 30 minutes.
- Flavorful and versatile: The sweet and spicy sauce is a perfect complement to the tender chicken, and the recipe is easily adaptable to different tastes and preferences.
- Healthy and nutritious: Made with lean chicken and wholesome ingredients, these bites are a guilt-free indulgence.
- Great for meal prepping: Make a large batch and enjoy leftovers throughout the week.
- Perfect for any occasion: From a weeknight dinner to a party appetizer, these chicken bites are always a hit.
Tips and Variations:
- For extra crispy chicken bites, let the batter rest in the refrigerator for at least 30 minutes before cooking.
- Feel free to experiment with different types of milk – almond milk, soy milk, or even regular milk will all work well.
- Add some chopped vegetables to the batter for extra nutrients and flavor. Finely diced bell peppers or carrots would be a delicious addition.
- If you don't have rice vinegar, white wine vinegar or apple cider vinegar can be substituted.
- Adjust the amount of chili flakes to your liking. For a milder flavor, use less, and for a spicier kick, add more.
- Serve with a side of rice, quinoa, or a fresh salad for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
This Thai Chicken Bites recipe has become a regular in my kitchen. It's a true testament to the fact that delicious and healthy doesn't have to be complicated. With its simple ingredients and quick cooking time, it’s the perfect solution for busy weeknights when you want a flavorful and satisfying meal without spending hours in the kitchen. Give it a try, and I'm confident it will become a new family favorite!
