Vegetarian Orange Chicken Cauliflower
Try this Vegetarian Orange Chicken Cauliflower recipe, or contribute your own.
Try this Vegetarian Orange Chicken Cauliflower recipe, or contribute your own.
- 1/4 cup sugar
- 1 egg
- 2 tsp sesame oil
- 2 tbsp corn starch
- 1/4 cup vegetable broth
- 2 cloves garlic finely minced
- 3 tbsp soy sauce
- 2 tbsp water
- 2 tbsp soy sauce
- 1 large head of cauliflower cut into bite sized pieces
- 1/3 cup corn starch
- 1 tsp minced ginger
- 2 to 3 tbsp canola oil
- 1 tsp fresh orange zest
- 1 tbsp fresh orange juice
- 1/4 cup rice wine vinegar (or dry sherry)
- 2 tbsp sliced green onions
- toasted sesame seeds
- Carbohydrate 45.6491167863042 g
- Cholesterol 0 mg
- Fat 16.714613228562 g
- Fiber 14.1730276849612 g
- Protein 16.935900881167 g
- Saturated Fat 2.34256488107646 g
- Serving Size 1 1 Serving (606g)
- Sodium 3609.16368264215 mg
- Sugar 31.476089101343 g
- Trans Fat 1.05769491726072 g
- Calories 361 calories
Step-by-step
- In a large bowl combine the sesame oil, egg, 3 tbsp soy sauce and corn starch until a thin batter forms.
- Toss in the cauliflower and let sit while you make the sauce, tossing every few minutes to coat all pieces.
- In a small bowl whisk together all the ingredients for the sauce except the broth and corn starch.
- Combine the broth and corn starch in a separate small bowl and whisk till no more clumps.
- Combine with the other sauce ingredients. Set aside.
- Heat a large wok over medium high heat, add 2 tbsp of canola oil and begin to fry the cauliflower on all sides, in batches, making sure not to crowd the pan (approximately 1-2 minutes per side).
- Once all the cauliflower is all cooked remove any excess oil from pan and wipe clean.
- Return pan to heat and add 1 tsp of oil.
- Add the ginger and garlic to pan and stir, cooking for 30 seconds, until very fragrant.
- Pour in the sauce and stir constantly until it begins to thicken.
- Remove from heat and gently toss in the cauliflower, turning to coat evenly.
- Garnish with green onions and toasted sesame seeds if desired.
- Serve immediately. Enjoy!
Vegetarian Orange Chicken Cauliflower: A Flavor Explosion
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework help, and the ever-present to-do list. But I refuse to let dinner become a battleground of convenience food. I crave flavorful, satisfying meals that don't require hours of slaving over a hot stove. That's why I've become obsessed with quick, easy recipes that deliver big on taste. This Vegetarian Orange Chicken Cauliflower is a perfect example. It's a vibrant, flavorful dish that's ready in under 30 minutes – perfect for a busy weeknight.
The inspiration for this recipe came from my recent trip to Thailand. I fell in love with the country's vibrant street food scene, particularly the incredible variety of vegetarian options. While the authentic orange chicken dishes often include meat, I wanted to create a vegetarian version that captured that same delicious, tangy-sweet flavor profile. This recipe does just that! The cauliflower, expertly coated in a flavorful orange sauce, delivers a satisfying textural experience that's just as pleasing as its meaty counterpart. The secret lies in the perfectly balanced sauce, a harmonious blend of sweet and savory notes that dance on your taste buds.
What makes this recipe so special? It's not just the speed and ease of preparation. It's also the incredible versatility. You can easily adjust the spice level to your preference, adding more or less chili flakes depending on your heat tolerance. Want to make it even more nutritious? Feel free to add your favorite vegetables like bell peppers or broccoli. This dish is a blank canvas for your culinary creativity! And let's be honest, the beautiful presentation makes it a feast for the eyes, as well as the stomach.
Beyond its convenience, this recipe represents something more to me. It’s a symbol of my ability to balance work, family, and my passion for cooking. It's a reminder that nourishing meals don’t have to be complicated or time-consuming. With a little planning and the right recipe, even a busy professional can enjoy delicious, healthy food every night. So ditch the takeout menus and try this recipe tonight. You might just surprise yourself with how simple and rewarding healthy cooking can be.
The beautiful aroma of ginger and garlic fills the kitchen as the cauliflower roasts perfectly. The vibrant orange sauce, a testament to the freshness of the ingredients, glistens invitingly. This isn’t just a meal; it's a culinary experience that nourishes the body and soul. And it all comes together with minimal effort, proving that healthy and delicious food doesn't need to be a luxury. It can be a part of your everyday life. So go ahead, embrace the ease, enjoy the deliciousness, and share this recipe with everyone you know. Let's spread the love of simple, flavorful, and healthy cooking!
I often find myself adapting recipes to suit my family's preferences and what's available in my pantry. This is the beauty of cooking, isn’t it? The flexibility to create something unique and delicious each time. And this recipe, with its vibrant colors and incredible flavor profile, is a perfect testament to that. I hope you enjoy it as much as I do. Whether it's a weeknight dinner or a special occasion meal, this Vegetarian Orange Chicken Cauliflower is sure to impress. It's a recipe that has become a staple in my kitchen, and I trust it will quickly become a favorite in yours.
Serving Suggestions: This dish is wonderful served over rice, quinoa, or even cauliflower mash for a completely gluten-free experience. A side of steamed broccoli or a simple green salad complements the richness of the sauce perfectly. And don't forget to garnish generously with those toasted sesame seeds and green onions for an extra touch of visual appeal and flavor.
