Home Style Tuna Pasta
Home Style Tuna Pasta: A simple and delicious pasta dish made with tuna, peas, sun-dried tomatoes, and a touch of garlic. Perfect for a quick weeknight meal.
Home Style Tuna Pasta: A simple and delicious pasta dish made with tuna, peas, sun-dried tomatoes, and a touch of garlic. Perfect for a quick weeknight meal.
- 1 tablespoon minced garlic
- 1 tablespoon chopped fresh parsley
- salt and black pepper to taste
- 2 cups vegetable broth
- crushed red pepper flakes to taste (optional)
- 1 medium onion, diced
- 1 (16 ounce) package linguine pasta, cooked and kept warm
- 2 (5 ounce) cans bumble bee® solid white albacore tuna in water, undrained
- 1 (6 ounce) package frozen peas
- 8 ounces fresh peas, rinsed
- 1/2 cup julienne cut sun-dried tomatoes with herbs, drained, oil reserved
- 1/4 cup grated parmesan cheese for topping (optional)
- Carbohydrate 51.7
- Cholesterol 18
- Fat 2.1
- Protein 19.5
- Sodium 360
- Calories 309 calories;
Step-by-step
- Place the oil from the sun dried tomatoes in a large saute pan over medium heat.
- Add in onions and garlic. Cook over medium heat until onions begin to turn translucent, about 4 minutes.
- Add the broth to the onions and bring to a simmer.
- Stir in the peas and the sun dried tomatoes. Cook for another 3 minutes. Peas should remain crisp so be careful not to over cook.
- Stir in undrained tuna and heat through. Be careful not to break up too many large pieces of the tuna while stirring. Cook about 2-3 minutes.
- Add salt and pepper to taste and crushed red pepper if desired.
- Serve immediately over hot pasta. Garnish with parsley and top with grated Parmesan cheese.
Home Style Tuna Pasta: A Weeknight Delight
As a busy mom, I'm always on the lookout for quick, easy, and delicious meals that the whole family will enjoy. This Home Style Tuna Pasta recipe has become a staple in our house, a go-to when time is short but a satisfying meal is needed. It's so simple to make, yet surprisingly flavorful. The combination of tender peas, sun-dried tomatoes bursting with flavor, and the flaky tuna creates a symphony of tastes in every bite. The best part? It's adaptable to whatever ingredients I have on hand. Sometimes I swap the linguine for another pasta shape; other times I add a handful of spinach or some cherry tomatoes for extra nutrients and color. The beauty of this dish lies in its simplicity and versatility. It's a true reflection of my cooking philosophy: fresh, flavorful, and fuss-free.
The recipe itself is a testament to the magic of simple ingredients. The sun-dried tomatoes, with their intense flavor and slightly sweet taste, form the heart of this dish. I particularly love using the oil from the sun-dried tomatoes as a base for the sauce; it adds a rich depth and a lovely aroma that permeates the entire dish. The garlic, a simple yet powerful ingredient, provides a subtle yet noticeable pungency, complementing the other flavors without overpowering them. And the peas, oh the peas! Their sweetness acts as a counterpoint to the richness of the tomatoes and the slight saltiness of the tuna. It's a perfectly balanced flavor profile that leaves you feeling satisfied but not weighed down.
The ease of preparation is another huge factor. The entire dish comes together in less than 20 minutes, which makes it perfect for busy weeknights. I often prepare it while my kids are doing their homework or when I just need a quick meal after a long day at work. It's become a regular in my dinner rotation, a reliable meal that my family consistently looks forward to. I often add a side salad to make it a complete and healthy meal, but honestly, the pasta itself is so satisfying that it often stands on its own.
Beyond the taste and convenience, this dish offers a sense of comfort and familiarity. The simple flavors evoke a sense of home, a feeling of warmth and ease. It’s the type of meal that reminds me of simpler times, of family dinners and shared moments around the table. It’s more than just pasta and tuna; it’s a reminder of simple joys and the comfort of a home-cooked meal.
This Home Style Tuna Pasta isn’t just a recipe; it's a testament to the beauty of simple cooking. It's a celebration of fresh ingredients, a reflection of my love for my family, and a reminder that sometimes, the most satisfying meals are the simplest ones. So, give it a try! I promise you won’t be disappointed.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Add greens: Toss in some spinach or kale for extra nutrients.
- Change the pasta: Feel free to use any type of pasta you prefer.
- Make it creamy: Stir in a dollop of cream cheese or sour cream for a richer sauce.
- Add protein: Include cooked chicken or shrimp for a heartier meal.
Enjoy this simple yet delicious Home Style Tuna Pasta, and let me know how you like it!
