Hawaiian Salmon Poke
Try this Hawaiian Salmon Poke recipe, or contribute your own.
Try this Hawaiian Salmon Poke recipe, or contribute your own.
- 1/4 cup chopped onion
- 1 tsp freshly grated ginger
- 1 lb quality sashimi-grade salmon fillet cubed
- 1/4 cup light soy sauce (i like kikkoman)
- 1 rounded tb white sugar
- 2 tb furikake rice seasoning (i use seto fumi)
- 1/2 - 1 tsp red pepper flakes depending on your heat preference
- juice from 1 wedge of a fresh lime (no bottles!)
- 1/4 cup chopped scallion
- half of a semi-firm avocado cubed
- freshly chopped cilantro for garnish
- optional nori sheets if making hand rolls
- Carbohydrate 1.45879162737284 g
- Cholesterol 0 mg
- Fat 0.0250345925192479 g
- Fiber 0.334420738953182 g
- Protein 0.227788443804403 g
- Saturated Fat 0.00711556295195899 g
- Serving Size 1 1 -6 (130g)
- Sodium 1.41528147544016 mg
- Sugar 1.12437088841966 g
- Trans Fat 0.00738037775546327 g
- Calories 6 calories
Step-by-step
- Combine all ingredients together in a bowl.
- Toss to coat well.
- Cover tightly and chill for at least 1 hour.
- Serve cold.
- Serve with white rice, or make into hand rolls.
- If making hand rolls, simply cut a nori sheet in half, fill with desired amount of rice and salmon poke, and roll it up.
- Eat rolls immediately.
My Go-To Hawaiian Salmon Poke: A Quick and Refreshing Meal
As a busy working mom, finding time to cook delicious and healthy meals can be a real challenge. Weeknights are often a whirlwind of homework, soccer practice, and the general chaos of family life. That's why I've come to rely on quick and easy recipes that don't compromise on flavor or nutrition. This Hawaiian Salmon Poke recipe is my absolute go-to. It's vibrant, refreshing, and surprisingly simple to make, even on the busiest of days. The preparation time is minimal, and the flavors are so bold and satisfying that it feels like a luxurious meal, even though it’s ready in under 30 minutes!
The beauty of this recipe lies in its versatility. You can adjust the spice level to your preference with the red pepper flakes – a little goes a long way! I often add extra cilantro for a pop of freshness, and the optional avocado adds a creamy richness that balances the salty soy sauce and the zing of the lime. I love serving it over white rice for a hearty meal, but sometimes, when I'm feeling particularly adventurous (or short on time!), I’ll make hand rolls. The nori adds a delightful salty crunch, and the process of assembling them is strangely meditative. It’s the perfect way to involve the kids in meal prep, turning a simple weeknight dinner into a fun family activity. The kids love the hand rolls – it's a fun way to eat!
Beyond its convenience, this Hawaiian Salmon Poke is packed with nutrients. The salmon provides a healthy dose of protein and omega-3 fatty acids, which are essential for brain health and heart health. The ginger adds a subtle warmth and a wealth of anti-inflammatory benefits. And let's not forget the vibrant vegetables! The onion, scallions, and cilantro add a freshness that cuts through the richness of the salmon and soy sauce. It's a meal that nourishes both body and soul – and that’s what matters most to me as a working mother. Whether it's a quick weeknight dinner or a special occasion meal, this Hawaiian Salmon Poke always delivers.
Tips and Variations:
- For a spicier poke: Add more red pepper flakes, or use a spicier chili sauce.
- For a sweeter poke: Add a bit more white sugar or use a sweeter soy sauce.
- Make it vegetarian: Substitute the salmon with cooked tofu or chickpeas for a vegetarian version.
- Add more veggies: Feel free to add other vegetables like cucumber, edamame, or shredded carrots.
- Get creative with the toppings: Sesame seeds, toasted macadamia nuts, or even a drizzle of sriracha mayonnaise can add extra flavor and texture.
This Hawaiian Salmon Poke recipe is more than just a meal; it's a testament to the power of simple ingredients and mindful preparation. It’s a dish that brings joy to my family and allows me to nourish my loved ones without sacrificing time or effort. And in the busy life of a working mom, that's something truly special.
