Keto Sheet Pan Burgers with Bacon and Jalapeño
A Keto sheet pan burger recipe that is easy to make and loaded with bold flavors. You'll want to make this one over and over again! Atkins, low carb, Keto, gluten free, nut free.
A Keto sheet pan burger recipe that is easy to make and loaded with bold flavors. You'll want to make this one over and over again! Atkins, low carb, Keto, gluten free, nut free.
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon worcestershire sauce
- 1 tablespoon sriracha hot sauce
- 24 ounces ground beef (80/20 chuck is best)
- 1 teaspoon kosher salt (reduce to 3/4 tsp if using table sal
- 6 slices raw bacon cut in half
- 4 slices of onion (about 1/4 inch thick)
- 2 jalapeã±os seeded and sliced into rings
- 4 slices pepper jack cheese
- 1/4 cup real mayonnaise (i prefer hellman's or dukes for
- 1 teaspoon granulated erythritol sweetener (i use swerve)
- Carbohydrate 1.35798979166667 g
- Cholesterol 53.48 mg
- Fat 27.44553875 g
- Fiber 0.265431245326996 g
- Protein 11.894071875 g
- Saturated Fat 11.64163875 g
- Serving Size 1 1 serving (248g)
- Sodium 507.100416666667 mg
- Sugar 1.09255854633967 g
- Trans Fat 2.53904875 g
- Calories 301 calories
Step-by-step
- Preheat the oven to 425° F.
- Combine the ground beef, salt, pepper, and garlic powder in a medium bowl and mix well with your hands.
- Form into 4 patties of about equal size and place on a large baking sheet.
- Place the bacon, onion rings, and jalapeño slices on the same baking sheet.
- Bake for 18 minutes.
- Meanwhile, combine the mayonnaise, Sriracha, Worcestershire sauce, and sweetener and stir well until smooth. Store in refrigerator until ready to serve.
- Remove sheet pan from the oven after 18 minutes and place one slice of cheese on each burger patty.
- Set oven to broil on high.
- Return pan to the oven and broil for 2 minutes, or until the cheese is melted and slightly browned.
- Remove from the oven.
- Build each burger with 1 patty, 3 pieces of bacon, 1 slice onion, desired amount of jalapeños and a generous drizzle of sauce (shown with optional lettuce and pickles).
- Serve warm.
Keto Sheet Pan Burgers: A Busy Woman's Guide to Delicious and Easy Keto Meals
Life as a busy professional can be a whirlwind. Between demanding deadlines, client meetings, and the constant juggling act of work and personal life, finding time for healthy, delicious meals often falls to the bottom of the to-do list. But what if I told you there’s a way to enjoy flavorful, keto-friendly meals without sacrificing precious time in your already packed schedule? This recipe for Keto Sheet Pan Burgers with Bacon and Jalapeño is the answer. It's a lifesaver, especially on those nights when takeout seems like the only option but you're committed to sticking to your keto goals.
The beauty of this recipe lies in its simplicity. Forget complicated techniques and endless ingredient lists. This sheet pan dinner is a breeze to prepare and requires minimal cleanup – a huge bonus when you're already short on time. The combination of juicy ground beef patties, crispy bacon, spicy jalapeños, and a creamy Sriracha mayo is a flavor explosion that satisfies even the most discerning palates. It’s the perfect blend of savory and spicy, making it incredibly satisfying and perfect for a quick and easy weeknight dinner. I personally love adding a side of steamed broccoli or a simple salad to complete the meal, adding more nutrients and freshness to the plate.
Why this recipe is perfect for the busy woman:
- One-pan wonder: Minimal cleanup, which is a huge win after a long day.
- Quick and easy: Ready in under 30 minutes, perfect for busy weeknights.
- Healthy and delicious: Keto-friendly, satisfying, and packed with flavor.
- Customizable: Add your favorite toppings and sauces to personalize your burgers.
- Prep-ahead friendly: You can prepare the sauce ahead of time and store it in the refrigerator.
Beyond the convenience, this recipe is a testament to the fact that healthy eating doesn't have to be boring or time-consuming. It’s a reminder that nourishing ourselves shouldn’t feel like a chore, but rather a celebration of simple, wholesome ingredients transformed into something truly delicious. I encourage you to try it and experience the joy of a quick, healthy, and incredibly tasty meal that fits seamlessly into even the busiest lifestyle. It’s perfect for those days when you need a delicious and satisfying meal without spending hours in the kitchen.
The vibrant flavors will surprise you. The salty bacon, the creamy, spicy sauce, the slightly sweet onions, and the delightful kick of jalapeño all work together in perfect harmony. Each bite is a burst of flavor that's both comforting and exciting. I’ve found that this recipe is a fantastic way to enjoy a satisfying meal without feeling weighed down or sluggish, which is essential when maintaining an active lifestyle. This isn’t just a recipe; it's a shortcut to a happier, healthier you, allowing you to focus on what truly matters – your life, your work, and your well-being.
Serving suggestions:
- Serve with a simple side salad.
- Add a side of steamed broccoli or asparagus.
- Serve with cauliflower mash for a complete keto meal.
This recipe easily doubles or triples, making it perfect for meal prepping or feeding a crowd. So go ahead, treat yourself to a delicious and healthy meal without the guilt or the time commitment. Your busy schedule (and your taste buds) will thank you!
