Easy Pressure Cooker Beef and Broccoli
Try this Easy Pressure Cooker Beef and Broccoli recipe, or contribute your own.
Try this Easy Pressure Cooker Beef and Broccoli recipe, or contribute your own.
- 2 tablespoons brown sugar
- 1 cup beef broth
- 1 teaspoon ground ginger
- 3 tablespoons olive oil or peanut oil
- 1/2 cup soy sauce (i prefer a low sodium soy sauce)
- 2 tablespoons starch
- serve with white rice
- 2 pounds of meat (chuck roast rump roast or flank steak, cut into thin strips)
- 1 medium onion (diced)
- 2 tablespoons garlic (minced)
- 1 bag frozen broccoli (or 1 pound of fresh broccoli if
- Carbohydrate 13.3650350125041 g
- Cholesterol 0 mg
- Fat 0.0552583333752627 g
- Fiber 0.0607499989725914 g
- Protein 0.264813333555407 g
- Saturated Fat 0.0253300000194498 g
- Serving Size 1 1 serving (185g)
- Sodium 68.2346667237363 mg
- Sugar 13.3042850135315 g
- Trans Fat 0.00455000000169071 g
- Calories 55 calories
Step-by-step
- Start by slicing the meat against the grain in thin slices.
- Dice the onion and cut the fresh broccoli. You want all of these things done before you get started.
- In a medium bowl, combine the soy sauce, brown sugar, beef broth, garlic and ginger. I hardly ever use ginger so I used the powdered ginger spice instead of the fresh. Don't add the starch until the very end. (I accidentally added the starch before and my pressure cooker never came to pressure because there was not enough liquid to make it work. It's okay, I'm happy to share my failures with you so that you don't make the same mistakes I do)
- Add this liquid mixture to the meat strips.
- Add about 3 tablespoons of olive oil or peanut oil to your pressure cooker and saute the onions until they are translucent in color.
- Add the meat combined with the liquid marinade to the pressure cooker and set it on manual high pressure for 10 minutes.
- Quick release the pressure valve.
- Carefully remove about a 1/3 cup of the hot juices and add 2 tablespoons of cornstarch.
- Use a fork or a whisk to make sure the cornstarch is well combined. I find it easier to combine cornstarch in hot liquid. If you prefer, you can use warm water also. I've done it both ways and it hardly makes a difference.
- Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits.
- Place the pound of broccoli in the microwave on high for about 5 minutes with 1 cup of water. This will steam it to the perfect consistency. Works for both frozen and fresh broccoli.
- Drain the water from the broccoli and mix it in to the beef mixture in your pressure cooker.
- The beef and broccoli is done and ready to serve over rice!
- I have two pressure cookers so I had rice cooking in the other one at the same time. Rice is super simple in the pressure cooker. It's two cups of water per one cup of rice.
- Cook it on manual high pressure for exactly 3 minutes and then natural release it for another 10 minutes.
- Perfect rice every single time! Sometimes I replace the water with broth. Beef, chicken or vegetable broth depending on what dish I'm making. I used the rest of the beef broth in my rice for this recipe.
My Easy Weeknight Pressure Cooker Beef and Broccoli
As a busy working mom, time is my most precious commodity. Dinner needs to be quick, easy, and delicious – no exceptions. That's why I've fallen head over heels for my pressure cooker. It's become my secret weapon for whipping up restaurant-quality meals in a fraction of the time. This Easy Pressure Cooker Beef and Broccoli is a perfect example. Forget takeout; this recipe is healthier, cheaper, and surprisingly simple to execute even on the busiest of evenings. The tender beef, crisp-tender broccoli, and savory sauce combine for a flavor explosion that my whole family loves.
The beauty of this recipe lies in its simplicity. The pressure cooker does all the heavy lifting, ensuring the beef is perfectly tender while the broccoli retains its vibrant green color and satisfying crunch. I usually prep the ingredients while my kids are occupied with their homework or a quick after-school activity. This takes maybe 15 minutes, tops. Then, it's just a matter of throwing everything into the pressure cooker, setting the timer, and letting the magic happen. While the pressure cooker is working its magic, I often catch up on emails or get a few chores done around the house. Before you know it, a delicious, healthy meal is ready to serve. And the cleanup? Minimal! Just a quick rinse of the pressure cooker and a few utensils – that’s my kind of weeknight meal!
I've experimented with different cuts of beef, and my personal favorite is flank steak. It's lean, flavorful, and slices beautifully once cooked. However, chuck roast or rump roast also work wonderfully. Just remember to slice it against the grain for maximum tenderness. I also like to use low-sodium soy sauce to control the salt content and add a touch of sweetness with brown sugar. The combination of garlic and ginger adds a subtle depth of flavor that elevates this dish beyond the ordinary. Sometimes, if I'm feeling adventurous, I'll add a splash of sesame oil for an extra layer of nutty aroma. But honestly, even without it, this recipe is a winner. And yes, serving it over fluffy, perfectly cooked rice is the quintessential finishing touch – a simple pleasure that completes this quick and satisfying meal.
This recipe is more than just a meal; it's a testament to the power of efficient cooking and the joy of sharing a delicious, homemade dinner with loved ones. The pressure cooker has transformed my weeknight dinners from stressful affairs into relaxing moments I genuinely look forward to. So, give this recipe a try, and I promise you, it will become a new favorite in your family's dinner rotation.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Add some veggies: Bell peppers, carrots, or snow peas would be a delicious addition.
- Make it a complete meal: Serve with a side of steamed quinoa or brown rice for added fiber.
- Meal prep it: This recipe makes great leftovers, perfect for lunch the next day.
This Easy Pressure Cooker Beef and Broccoli is a real game changer, transforming a dish that once took me a significant amount of time into a quick and easy meal ready in under 30 minutes. It is a meal that is both delicious and deeply satisfying, and I hope it becomes a staple in your own kitchen as it has in mine.
So grab your pressure cooker, gather your ingredients, and get ready to experience the deliciousness of this simple yet impressive dish. Bon appétit!
