Whole Wheat Pumpkin Muffins
Try this Whole Wheat Pumpkin Muffins recipe, or contribute your own.
Try this Whole Wheat Pumpkin Muffins recipe, or contribute your own.
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 1 tsp baking soda
- 1/8 tsp salt
- 1/4 cup pumpkin seeds
- 1 tsp pure vanilla extract
- 1 tbsp coconut oil
- 2 tsp baking powder aluminum free
- 1 tbsp pumpkin pie spice
- 2 tbsp maple syrup
- 1/2 cup almond milk unsweetened (any milk works)
- 1 + 1/4 cups pumpkin puree (not pumpkin pie filling)
- 1/2 cup egg whites or 2 large eggs
- 9 medjool dates pitted
- 2 cups whole wheat flour (i also recommend spelt flour)
- 3/4 cup cream cheese organic (low fat if you wish)
- 2 tbsp quick or rolled oats
- Carbohydrate 39.0931183369192 g
- Cholesterol 688.433333481878 mg
- Fat 274.506119227146 g
- Fiber 2.33649168411706 g
- Protein 26.7846408380125 g
- Saturated Fat 166.193901279195 g
- Serving Size 1 1 recipe (669g)
- Sodium 2059.58483346535 mg
- Sugar 36.7566266528021 g
- Trans Fat 23.0652323410984 g
- Calories 2672 calories
Step-by-step
- Preheat oven to 350 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside.
- In a food processor or a powerful blender, add Wet Ingredients and process until smooth. Mainly look for all dates to be processed. Set aside.
- In a small mixing bowl, add Filling ingredients and mix well. Set aside.
- In another small mixing bowl, add Cinnamon Pepita Topping ingredients and mix with a fork until well combined. Set aside.
- In a large mixing bowl, whisk to combine Dry Ingredients. Add Wet Ingredients from the blender into the bowl and gently mix just enough to combine. Do not over mix otherwise muffins won't rise properly.
- Fill each tin almost full with batter (I used regular ice cream scoop), make a small well with a fork, add a small dollop of Filling (I used small cookie dough scoop & it's fine if cream cheese is sitting on top of the batter), sprinkle with Cinnamon Pepita Topping and bake for 25 minutes or until a toothpick inserted in the centre comes out clean.
- Let muffins cool for about 5 minutes and transfer to a cooling rack to cool off completely.
My Unexpectedly Delicious Pumpkin Muffin Adventure
As a busy working mom, time is my most precious commodity. Weekends are for family, and weekdays are a whirlwind of meetings, emails, and school runs. So, when it comes to baking, I need recipes that are quick, easy, and most importantly, delicious. I’ve always been a fan of pumpkin muffins – the comforting spice, the soft texture – but I’ve often found store-bought ones lacking in flavor and loaded with unnecessary sugar. That’s why I decided to embark on a quest for the perfect homemade pumpkin muffin recipe, one that would fit into my hectic schedule and satisfy my family’s sweet tooth.
My search led me to countless recipes, each promising the ultimate pumpkin muffin experience. Many were overly complicated, requiring obscure ingredients and hours of prep time – a definite no-go for me. Others were too simple, lacking the depth of flavor I craved. After several trial-and-error attempts (with a few culinary disasters along the way!), I finally stumbled upon this recipe – a beautiful balance of ease and extraordinary taste. The best part? It uses whole wheat flour, giving it a wholesome touch that I adore. This recipe isn’t just about creating a delicious treat; it’s about creating a moment of peace and joy amidst the chaos of daily life. The aroma of warm spices filling the kitchen as these muffins bake is utterly therapeutic. And seeing my children's faces light up when they bite into a perfectly moist, flavorful muffin? Priceless.
What makes this recipe special?
Firstly, the use of whole wheat flour adds a wonderful texture and nutritional boost. I've experimented with other types of flour, but the whole wheat flour provides the perfect balance of moisture and firmness. Secondly, the combination of pumpkin puree and spices creates a truly delightful flavor profile. It's a warm, inviting taste that perfectly captures the essence of autumn. Finally, the addition of Medjool dates provides natural sweetness without the need for excessive refined sugar. This contributes to the overall healthiness of the muffins while maintaining their deliciousness.
Beyond the recipe: Baking as a form of self-care
For me, baking isn't just about creating food; it's a form of self-care. In the midst of a busy week, finding 30 minutes to bake these muffins is a small act of rebellion against the relentless demands of daily life. The rhythmic whisking, the satisfying thud of the batter hitting the muffin tin, the warm scent filling my kitchen – these are simple pleasures that ground me and help me unwind. It’s a time when I can disconnect from work emails and social media, and simply focus on the task at hand. This quiet time allows me to reconnect with myself and find a sense of calm amidst the chaos. And the delicious results? Well, they're just a bonus!
Sharing the joy
Beyond my own personal enjoyment, baking these muffins has become a way for me to connect with others. I’ve shared them with friends, family, and colleagues, and the response has been overwhelmingly positive. Seeing the smiles on their faces as they savor the taste of these homemade treats is incredibly rewarding. It’s a small gesture, but it’s a powerful reminder of the joy that can be found in sharing simple acts of kindness and delicious baked goods. The recipe has become more than just a collection of ingredients and instructions; it's a recipe for connection and happiness.
So, if you’re looking for a simple yet delicious recipe that will add a touch of warmth and comfort to your day, give these Whole Wheat Pumpkin Muffins a try. They're the perfect treat for a cozy weekend morning, a thoughtful gift for a friend, or a well-deserved reward after a long day. And remember, baking can be more than just a chore; it can be a delightful escape and a way to nourish both your body and your soul.
A final note: Feel free to experiment with different variations of this recipe. Add chocolate chips, nuts, or dried cranberries for extra flavor and texture. The possibilities are endless! The most important thing is to enjoy the process and the delicious results.
