Vegan 7 Layer Tacos
Try this Vegan 7 Layer Tacos recipe
Try this Vegan 7 Layer Tacos recipe
- 4 cloves garlic minced
- 1/2 tsp paprika
- 1/2 tsp salt
- 2 tsp chili powder
- 1 cup cooked rice
- 1 medium tomato chopped
- 1 tbsp canola coconut or olive oil
- 1/4 large red onion finely chopped
- 1 cup cooked black beans
- 1/3 cup daiya cheddar style shreds
- 6-8 small flour tortillas
- 1 recipe taco filling
- 1/2 cup daiya cheddar style shreds
- salsa (i used que pasa's medium salsa)
- 1-2 tomatoes, seeded and chopped
- 1/2 recipe guacamole
- 2 cups shredded iceberg lettuce
- optional: cilantro sliced jalapeã±o, sliced red onion
- Carbohydrate 21.3281388888889 g
- Cholesterol 0 mg
- Fat 0.426470277777778 g
- Fiber 3.86312216930919 g
- Protein 4.58343166666667 g
- Saturated Fat 0.0972191111111111 g
- Serving Size 1 1 -8 taco (98g)
- Sodium 6.17694444444445 mg
- Sugar 17.4650167195797 g
- Trans Fat 0.0870844444444445 g
- Calories 106 calories
Step-by-step
- Heat oil over medium heat.
- Add onion and garlic.
- Sauté until onion is almost translucent.
- Add paprika, chili powder, salt and chopped tomato.
- Cook until mixture is thick and most of the moisture from the tomatoes has evaporated.
- Mash ½ of the black beans before mixing them into the seasoned onion/garlic/tomato mixture.
- Stir in the rice.
- Add cheese and stir until cheese is melted.
- Taste and adjust seasoning as needed.
- Fill warm tortillas with ½-1/3 cup taco filling, sprinkle with Daiya (microwave to melt if desired).
- Top with a thin layer of salsa, chopped tomatoes, a generous amount of guacamole and plenty of lettuce.
- Enjoy!
My Go-To Weeknight Vegan Meal: 7-Layer Tacos
As a busy working mom, finding quick and healthy dinners is crucial. My kids, bless their picky little hearts, can be notoriously difficult to please. So, when I discovered this Vegan 7-Layer Taco recipe, it was a game changer. It’s not only incredibly flavorful and satisfying but also surprisingly easy to put together, even on a weeknight after a long day at the office. The best part? It’s completely customizable! Everyone in my family can pile on their favorite toppings, making it a win-win for everyone.
What I love most about this recipe is its versatility. It’s a fantastic way to use up leftover rice and beans, making it a budget-friendly choice as well. I often prep the taco filling ahead of time and store it in the refrigerator, so dinner is a breeze on busy weeknights. Plus, it’s packed with healthy veggies, providing a good dose of vitamins and fiber, which is always a bonus in our household. The layers of flavor, from the zesty salsa to the creamy guacamole, create a truly unforgettable culinary experience. Even my husband, who’s usually a meat-and-potatoes kind of guy, raves about these tacos.
The vibrant colors and textures make this dish visually appealing too. It's a perfect meal for a casual family dinner, a potluck gathering, or even a fun Friday night with friends. Seriously, I’ve served it to everyone from my book club to my mother-in-law, and it’s always a hit. The secret? It’s all about the layering. Each element adds a distinct flavor and texture, building towards a symphony of taste in your mouth. And don't underestimate the power of fresh ingredients! Using high-quality salsa, guacamole, and lettuce makes all the difference.
Tips and Tricks for Taco Success:
- Prep Ahead: Make the taco filling in advance and store it in the refrigerator. This significantly reduces weeknight cooking time.
- Customize Your Toppings: Let everyone create their own perfect taco. Offer a variety of toppings like shredded lettuce, diced tomatoes, onions, cilantro, jalapeños, different types of salsa, and even a dollop of vegan sour cream.
- Don't Overcook the Filling: You want the filling to be cooked through but not dry. If the tomatoes release too much moisture, cook it a little longer to reduce it.
- Warm Your Tortillas: Warming the tortillas briefly before filling them helps to keep them soft and pliable.
- Get Creative with the Toppings: While I love the classic combination of lettuce, tomato, and guacamole, don't be afraid to experiment. Try adding other vegetables like black olives or corn, or experiment with different types of salsa.
This Vegan 7-Layer Taco recipe is more than just a meal; it’s a celebration of simple ingredients combined to create something extraordinary. It's a testament to how delicious and satisfying plant-based food can be. It’s a recipe that has earned its place in my regular dinner rotation, and I hope it finds a home in yours as well. So, gather your ingredients, gather your family, and get ready for a taco night to remember!
