Mom's Chicken over Spiralized Root Vegetables
Try this Mom's Chicken over Spiralized Root Vegetables recipe, or contribute your own.
Try this Mom's Chicken over Spiralized Root Vegetables recipe, or contribute your own.
- salt and pepper
- 1 tablespoon extra virgin olive oil
- 2 parsnips, peeled blade d noodles trimmed
- 2 sweet potatoes peeled blade c, noodles trimmed
- 2 bone-in chicken legs
- 2 bone-in chicken breasts
- 4 tablespoons of bottled teriyaki sauce (i like tessemae’s)
- 2 teaspoons worchesteshire sauce
- 2 teaspoons low-sodium soy sauce
- Carbohydrate 13.759333331951 g
- Cholesterol 0 mg
- Fat 1.6473333333286 g
- Fiber 1.96866666690695 g
- Protein 1.26573333283579 g
- Saturated Fat 0.234610666666146 g
- Serving Size 1 1 Serving (72g)
- Sodium 212.30905957506 mg
- Sugar 11.7906666650441 g
- Trans Fat 0.0553698333320075 g
- Calories 74 calories
Step-by-step
- Preheat the oven to 400 degrees.
- Toss together all of the spiralized vegetables with 1 tablespoon of olive oil and season with salt and pepper.
- Take out a large baking dish and add in all of the spiralized vegetables.
- Then, top with the chicken, laying out in one even layer.
- Season the tops of the chicken with salt and pepper.
- Drizzle the tops of the chicken each with 1 tablespoon of the teriyaki sauce, ½ teaspoon each of the Worcestershire sauce and ½ teaspoon each with the soy sauce and spread with a brush until the tops and sides of the chicken are covered.
- Bake in the oven for 45 minutes to an hour or until chicken is no longer pink on the thickest part of the chicken.
- If at 45 minutes the tops of the chicken and burning and not yet fully done, cover with tinfoil and bake for another 10-15 minutes.
- Remove from the oven and serve a scoop of the spiralized vegetables along with a piece of the chicken.
A Weeknight Winner: Mom's Chicken and Spiralized Veggies
As a busy mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, soccer practice, and the never-ending laundry pile, a simple yet satisfying meal is a lifesaver. That's where this recipe for Mom's Chicken over Spiralized Root Vegetables comes in. It's quick, easy, and the whole family loves it! The spiralized vegetables add a fun twist, making even the pickiest eaters excited about their dinner. This recipe is my go-to when I need a healthy and flavorful meal on the table in under an hour, and I know you'll love it too!
The beauty of this dish lies in its versatility. You can easily swap out the root vegetables depending on what's in season or what your family prefers. Carrots, parsnips, and sweet potatoes are my personal favorites, as they offer a beautiful color contrast and a delicious sweetness that complements the savory chicken. The teriyaki glaze adds a touch of umami, while the Worcestershire and soy sauces provide a depth of flavor that keeps things interesting. The best part? Minimal cleanup! One baking dish is all you need, making this recipe as convenient as it is delicious.
I've been making variations of this recipe for years, constantly tweaking it to suit our family's ever-changing tastes and dietary needs. This particular version has become a family favorite – the perfect balance of healthy and satisfying. It's a hearty meal that's filling enough for even the hungriest of teenagers (trust me, I know!). But it's also light enough to not leave you feeling sluggish. It’s the kind of meal that makes you feel good from the inside out, knowing you've nourished your family with a wholesome and delicious dinner.
Beyond the Recipe:
This recipe is more than just a dinner; it's a symbol of simple joys and family togetherness. The aroma of roasting chicken and sweet vegetables fills the kitchen, creating a warm and inviting atmosphere. It’s the kind of meal that brings everyone to the table, fostering conversation and connection. In the hustle and bustle of daily life, it’s these simple moments, shared around a table laden with delicious food, that truly matter. And this recipe makes those moments easier to create.
I often find myself reflecting on how much this recipe represents the essence of motherhood: nurturing, comforting, and providing for my loved ones. It's a testament to the power of simple ingredients transformed into something extraordinary with a little bit of love and care. The time spent preparing this meal is never wasted; it's an investment in my family's well-being, a contribution to their happiness, and a reminder that even amidst the chaos, we can always find time for the things that truly matter – good food, good company, and good memories. So go ahead, give this recipe a try. I'm confident it will quickly become a staple in your own family's dinner rotation. You won't be disappointed.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes to the chicken for a little kick.
- Add some greens: Toss in some broccoli florets or asparagus spears during the last 15 minutes of baking.
- Make it a sheet pan meal: For even easier cleanup, roast the chicken and vegetables on a single sheet pan.
- Meal prep friendly: This dish is perfect for meal prepping. Prepare the vegetables and chicken ahead of time, and then bake when you're ready to eat.
Remember to adjust cooking times depending on your oven and the thickness of your chicken. Always ensure the chicken is cooked through before serving. Happy cooking!
