Flaxseed Crusted Chicken Tenders with Sweet Potato Noodles
Try this Flaxseed Crusted Chicken Tenders with Sweet Potato Noodles recipe.
Try this Flaxseed Crusted Chicken Tenders with Sweet Potato Noodles recipe.
- 1 large egg
- salt and pepper to taste
- 1/4 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon chili powder
- 1/2 cup almond meal
- 8 boneless chicken tenders
- 2 medium sweet potatoes peeled, blade d, noodles trimmed
- to serve: dipping sauce of choice (honey mustard marinara, ketchup, etc)
- for the flaxseed crust:
- 1/4 cup flaxseed (i use bob’s red mill)
- 1 pinch paprika
- Carbohydrate 19.3548010682036 g
- Cholesterol 151.53155 mg
- Fat 16.2063430849582 g
- Fiber 6.10648238084746 g
- Protein 42.096481014515 g
- Saturated Fat 1.39830651322736 g
- Serving Size 1 1 Serving (272g)
- Sodium 276.438502083434 mg
- Sugar 13.2483186873561 g
- Trans Fat 7.69361582523085 g
- Calories 381 calories
Step-by-step
- Preheat the oven to 400 degrees. Line a baking sheet with parchment paper and set aside. NOTE: If you want to skip the oven, then skip this step.
- Place all of the ingredients for the flaxseed crust into a medium mixing bowl and stir to combine.
- Pour the breadcrumbs into a shallow baking dish and set aside.
- Beat the egg in a medium mixing bowl and set aside next to the breadcrumbs.
- Dredge the chicken in the beaten egg then dip in the flaxseed crust mixture. Dip on both sides and pat the crust mixture into any crevices on the chicken.
- Place the chicken on the prepared baking sheets and put into the oven for 12-15 minutes or until no longer pink on the inside and juices run clear.
- If you aren't oven-baking, cook the crusted tenders in a skillet with olive oil over medium-high heat until no longer pink on the inside.
- Meanwhile, place a large skillet over medium-high heat and add in the olive oil.
- Once oil is shimmering, add the sweet potato noodles, season with salt, pepper, chili powder, and cook, tossing, for about 7 minutes or until cooked to your preference.
A Busy Mom's Delight: Quick, Healthy, and Delicious Flaxseed Crusted Chicken Tenders
Life as a mom is a whirlwind. Between school runs, work deadlines, and keeping the house somewhat tidy, finding time for a healthy and delicious dinner often feels like a Herculean task. But what if I told you there's a recipe that's both quick to prepare and packed with flavor and nutrients? This Flaxseed Crusted Chicken Tenders with Sweet Potato Noodles recipe is my go-to for those evenings when I need a meal on the table fast, without sacrificing taste or health.
I’ve always been a big believer in incorporating healthy ingredients into my family's diet, but let's be honest – sometimes the kids just won't touch anything that even remotely looks healthy. That's where this recipe shines. The crispy flaxseed crust adds a satisfying crunch that my kids adore, masking the nutritional goodness of the chicken and sweet potatoes. And the best part? It’s incredibly versatile. You can tailor the seasonings to your preferences – add some herbs, spices, or even a little bit of heat to spice things up.
The recipe itself is surprisingly straightforward. The flaxseed crust is a simple mix of flaxseed, almond meal, and spices. I like to use Bob’s Red Mill flaxseed, but any brand will do. The sweet potato noodles are a fantastic source of vitamins and fiber, offering a lighter, healthier alternative to traditional pasta. They cook quickly, making this a true weeknight dinner lifesaver. And don't even get me started on the dipping sauces! Honey mustard, marinara, ketchup – the possibilities are endless. My kids particularly love honey mustard, but I often enjoy it with a simple sriracha mayo.
Why This Recipe Works:
- Quick and Easy: This recipe is perfect for busy weeknights. The entire meal comes together in under 30 minutes.
- Healthy and Nutritious: Packed with protein, fiber, and essential nutrients from the chicken, sweet potatoes, and flaxseed.
- Kid-Friendly: The crispy crust and customizable flavors make this a hit with even the pickiest eaters.
- Versatile: Experiment with different spices and dipping sauces to keep things interesting.
- Oven or Skillet: The flexibility of cooking method ensures you can adjust based on your schedule and kitchen tools.
Beyond the practical benefits, this recipe holds a special place in my heart. It's more than just a meal; it's a symbol of my commitment to providing my family with wholesome, delicious food, even amidst the chaos of daily life. It's a reminder that even with a hectic schedule, we can still sit down together and enjoy a nutritious and satisfying meal that everyone loves. And let’s be honest, those are the moments that truly matter.
This recipe is a testament to the power of simple ingredients and a little bit of creativity in the kitchen. So, the next time you’re looking for a quick, healthy, and delicious dinner that the whole family will enjoy, give this Flaxseed Crusted Chicken Tenders with Sweet Potato Noodles recipe a try. You won't be disappointed!
