Instant Pot Stir Fry
The easiest stir fry is "dump and forget" Instant Pot Stir Fry with frozen or fresh chicken breasts, simple teriyaki sauce and frozen stir fry vegetable mix. Healthy dinner in 5 mins prep time, serve over brown rice or quinoa.
The easiest stir fry is "dump and forget" Instant Pot Stir Fry with frozen or fresh chicken breasts, simple teriyaki sauce and frozen stir fry vegetable mix. Healthy dinner in 5 mins prep time, serve over brown rice or quinoa.
- Carbohydrate 11.7442059171615 g
- Cholesterol 0 mg
- Fat 0.0318927424751907 g
- Fiber 0.0524161831712473 g
- Protein 0.0765556840114238 g
- Saturated Fat 0.00573001927173856 g
- Serving Size 1 1 serving (168g)
- Sodium 1.60146435560338 mg
- Sugar 11.6917897339902 g
- Trans Fat 0.00161183044315992 g
- Calories 47 calories
Step-by-step
- In Instant Pot, add 1 cup water, soy sauce, maple syrup, garlic, ginger and place chicken breasts on top.
- Close the lid, set pressure vent to Sealing and press Pressure Cooking on High for 15 minutes.
- When display says OFF, let Instant Pot bring pressure down on its own for 10 minutes and then turn steam release valve to Venting position until the float valve drops down (if it hasn't dropped down already).
- Open the lid and using 2 forks, shred chicken breasts.
- Press Saute on Instant Pot, and in a small bowl whisk together 4 tbsp of water with cornstarch. Add immediately to the pot, stir and cook until thickened.
- Add frozen vegetables and keep cooking on Sauté until veggies are heated through, stirring every minute.
- Serve with quinoa or brown rice.
Instant Pot Stir Fry: My Weeknight Savior
As a working mom, time is my most precious commodity. Dinner prep often feels like a race against the clock, a constant battle between healthy eating and sheer exhaustion. That's why I've fallen head over heels for my Instant Pot. It's not just a kitchen gadget; it's my secret weapon against weeknight meal chaos. This Instant Pot Stir Fry recipe is a perfect example of how it transforms even the busiest evenings into a delicious, healthy experience.
Forget complicated recipes and hours of chopping. This stir-fry is all about simplicity and speed. The key is using frozen ingredients – frozen chicken breasts and a pre-mixed frozen stir-fry vegetable blend. I usually grab a big bag from Costco – it saves a ton of time and effort. The sauce is equally straightforward: a delightful blend of soy sauce (I prefer Bragg Liquid Aminos for a healthier option), maple syrup (or honey, if you prefer), garlic, and ginger. The Instant Pot does all the heavy lifting, cooking the chicken perfectly tender while infusing it with the savory flavors of the sauce. It’s a truly "dump and forget" recipe, perfect for those nights when you're running on fumes.
The best part? This dish is incredibly versatile. You can easily adapt it to your preferences. Feel free to experiment with different vegetables – broccoli, carrots, bell peppers – whatever you have on hand. The same goes for the protein. You can swap out chicken for shrimp, tofu, or even beef. The sauce is also easily customizable. A dash of red pepper flakes can add a kick, while a squeeze of lime juice provides a refreshing zing. This recipe is a blank canvas for your culinary creativity.
But the real magic lies in the speed and convenience. From start to finish, this dish takes around 20 minutes, which includes the minimal prep work and the Instant Pot's cooking time. On busy weeknights, that’s a game-changer. The result is a vibrant, flavorful stir-fry packed with protein and vegetables – a healthy and satisfying meal that doesn't require a culinary degree to prepare. I often serve this over brown rice or quinoa for a complete and balanced dinner.
Beyond its practicality, this Instant Pot Stir Fry is a true testament to the power of simple ingredients and smart cooking techniques. It's a reminder that healthy, delicious meals don't have to be complicated or time-consuming. Even amidst the whirlwind of a busy day, you can create a satisfying and nutritious meal that nourishes both body and soul.
So, the next time you’re feeling overwhelmed by the demands of your day, remember this recipe. It’s a beacon of hope in the midst of weeknight dinner chaos. It’s a quick, easy, and healthy meal that tastes amazing. Give it a try – your taste buds (and your schedule) will thank you.
Ingredients: (This is just a guide, feel free to experiment with your favourite vegetables!)
- 1/3 cup maple syrup or honey
- 2 lbs (2 large) chicken breasts (frozen)
- 1 cup + 4 tbsp water
- 1/3 cup soy sauce (Bragg Liquid Aminos recommended)
- 2 large garlic cloves, grated
- 2 inch ginger, grated
- 5 tbsp cornstarch
- 12 cups stir fry vegetables (frozen)
