Mushroom Black Bean Veggie Burger Recipe
This Mushroom Black Bean Veggie Burger recipe is the best veggie burger you can ever make. Healthy, easy and super delicious. The best part - it's veggie burger that sticks together!
This Mushroom Black Bean Veggie Burger recipe is the best veggie burger you can ever make. Healthy, easy and super delicious. The best part - it's veggie burger that sticks together!
- salt and pepper
- 2 tablespoon parsley
- 1/2 cup breadcrumbs
- 3/4 cup grated parmesan cheese
- 2 portobello mushrooms ((or 4 cups) chopped)
- 1/2 yellow onion ( chopped)
- 2 cloves ( chopped)
- 1 can ((15 oz) black beans rinsed and dried)
- 2 eggs ( beaten)
- 1 tablespoon worcestershire sauce ((optional))
- 1 tablespoon of mixed seasoning ((optional) (i used 21 seasonin but you can use any seasoning you like))
- 1 tablespoon of olive oil ( and more for brushing)
- Carbohydrate 20.6641750175225 g
- Cholesterol 8.25000001051208 mg
- Fat 4.17726250467212 g
- Fiber 1.33600000011147 g
- Protein 7.39967500775418 g
- Saturated Fat 1.95909625235145 g
- Serving Size 1 1 Serving (40g)
- Sodium 367.853893585077 mg
- Sugar 19.3281750174111 g
- Trans Fat 0.450538750450372 g
- Calories 152 calories
Step-by-step
- In a sauté pan heat up the oil
- Add chopped onions and cook until soften, about 2 minutes
- Add garlic and cook for another minute
- Add mushrooms and cook for about 5 minutes until mushrooms are softened but all the moisture has evaporated
- Once mushrooms are cooked, remove from the heat and let them cool off
- In the meantime, rinse the black beans and spread them on the paper towel and pat them dry (you want your beans to be dry)
- In a large mixing bowl add the beans and using fork mash most of them, leaving some of them whole
- Add all the remaining ingredients and mix well
- Form patties and set them aside (make sure your hands are wet as the mixture will be sticky)
- Heat up flat griddle, brush it with olive oil
- Place patties on a hot griddle and cook 2-3 minutes on each side
- Serve with your favorite burger toppings
My Go-To Veggie Burger Recipe: A Flavor Explosion in Every Bite
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between school runs, work deadlines, and all the other demands on my time, whipping up something elaborate often falls by the wayside. That's why I've become a huge fan of quick, easy, and nutritious recipes that don't compromise on flavor. And this Mushroom Black Bean Veggie Burger recipe is a total winner in my book!
I’ve always been a huge fan of veggie burgers, but finding ones that actually taste good and hold their shape without falling apart has been a quest. Many store-bought options are either bland or filled with strange ingredients I can't pronounce. So, I embarked on a mission to create the perfect veggie burger at home – one that would satisfy my cravings for a flavorful, hearty burger without sacrificing the health benefits. And this recipe? It’s the culmination of many trial-and-error experiments, and let me tell you, it's a game-changer.
What makes this recipe so special? It's the perfect blend of earthy mushrooms, hearty black beans, and just the right amount of spices to create a symphony of flavor in every bite. The mushrooms add a fantastic depth, while the black beans provide a satisfying texture and protein punch. I love using portobello mushrooms, they're meaty and lend themselves perfectly to this recipe. But feel free to experiment with cremini or button mushrooms if that’s what you have on hand. The breadcrumbs help to bind the patties together beautifully, ensuring they remain perfectly intact during cooking. This is a key element that so many other veggie burger recipes miss. Plus, it's incredibly versatile. I often swap out the parmesan cheese for nutritional yeast if I am feeling a little fancy and want an extra layer of flavor, and don't shy away from adding other herbs and spices to suit your taste.
This recipe is not only delicious but also unbelievably simple to make. The ingredients are readily available at most grocery stores, and the cooking process is quick and straightforward. I often prep the mixture ahead of time and store it in the refrigerator, making it even easier to throw together a quick and satisfying meal during those hectic weeknights.
Beyond the Burger: The beauty of this recipe lies in its versatility. It's not just for burgers! I often use the mixture to create delicious veggie patties for tacos, salads, or even as a quick and easy side dish. The possibilities are endless!
Tips and Tricks for Veggie Burger Success:
- Don't skip the drying step: Ensuring your black beans are completely dry before mixing them is crucial for creating patties that stick together.
- Wet hands are your friend: The mixture can be a little sticky, so having wet hands will make forming the patties much easier.
- Don't overcrowd the pan: Give your patties plenty of space on the griddle to cook evenly.
- Get creative with toppings: Experiment with your favorite burger toppings! Everything from lettuce, tomato, onion, and avocado to cheese, bacon (vegetarian bacon for me!), and even a good smear of your favourite sauce will work perfectly.
- Make it your own: Feel free to customize this recipe to your taste. Add different herbs, spices, or even vegetables to create your signature veggie burger.
This Mushroom Black Bean Veggie Burger recipe has become a staple in my kitchen, a go-to solution for those days when I need a healthy, flavorful, and quick meal that the whole family loves. Give it a try, and I'm confident that it will become one of your favorite recipes too. I hope you enjoy it as much as I do!
