Thai Chicken with Basil and Cauliflower Fried Rice - Low Carb
Try this Thai Chicken with Basil and Cauliflower Fried Rice - Low Carb recipe, or contribute your own.
Try this Thai Chicken with Basil and Cauliflower Fried Rice - Low Carb recipe, or contribute your own.
- 1 tsp sesame oil
- 1 tsp fresh ginger minced
- 2 tbsp avocado (or other lightly flavored) oil
- 2 tsp fresh garlic minced
- 1 tbsp fresh ginger minced
- 4 cups finely chopped (riced) cauliflower
- 2 tbsp sugar free fish sauce
- 2 tbsp avocado (or other lightly flavored) oil
- 3 cloves fresh garlic chopped
- 2 tbsp fresh chilis minced
- 2 cups chopped raw chicken breast
- 2 tbsp fish sauce
- 1 tsp granulated sugar substitute (i used this brand)
- 1/4 cup fresh basil leaves roughly chopped
- fried eggs to serve (optional)
- Carbohydrate 2.22439500089453 g
- Cholesterol 0 mg
- Fat 1.18011000003339 g
- Fiber 0.175849996461147 g
- Protein 0.858295000978655 g
- Saturated Fat 0.169127000006647 g
- Serving Size 1 1 serving (19g)
- Sodium 695.922501409933 mg
- Sugar 2.04854500443338 g
- Trans Fat 0.0644125000086804 g
- Calories 22 calories
Step-by-step
- Heat the sesame and avocado (or other) oil in a large heavy bottomed (cast iron if you have it) saute pan.
- Add the garlic and ginger and cook for about one minute or until fragrant.
- Add the cauliflower and fry over high heat for about 3 minutes.
- Add the fish sauce and stir well, cooking for another 3 minutes. The cauliflower should be softened and browned, with most of the liquid evaporated.
- Remove from the heat and transfer the cauliflower rice to a serving dish.
- Heat the avocado (or other) oil in the same pan as you cooked the cauliflower rice.
- Add the garlic, ginger, and chilis and cook for 1-2 minutes, or until fragrant and sizzling.
- Add the chicken to the pan and stir occasionally - cook for about 5 minutes, or until golden brown and cooked through.
- Add the fish sauce, sweetener, and fresh basil - stir and cook until the chicken is coated and the basil is wilted - about 2-3 minutes.
- Remove from the heat and serve over the cauliflower rice. Fried egg is optional but recommended.
A Busy Woman's Quick and Healthy Thai Delight
As a working woman, time is my most precious commodity. Juggling a demanding career, family responsibilities, and trying to maintain a healthy lifestyle can feel overwhelming. That's why I'm always on the lookout for quick, easy, and nutritious recipes that don't compromise on flavour. This Thai Chicken with Basil and Cauliflower Fried Rice fits the bill perfectly. It's packed with flavour, ready in under 20 minutes, and a fantastic low-carb option for those watching their intake.
The beauty of this recipe lies in its simplicity. No complicated techniques or obscure ingredients are needed. It’s a perfect weeknight dinner that even a beginner cook can master. The vibrant flavours of fresh ginger, garlic, and basil combined with the satisfying texture of the cauliflower rice create a dish that's both exciting and comforting. I often double the recipe and have leftovers for lunch the next day, saving me even more time!
Why Cauliflower Rice? I've found cauliflower rice to be a fantastic alternative to traditional rice, especially when I’m craving something Asian-inspired. It's low in carbs and calories, but surprisingly versatile. It absorbs flavours beautifully, making it the ideal base for this Thai-inspired dish. Plus, the subtle sweetness of the cauliflower adds a lovely touch to the overall taste. The ricing process is super easy; I usually use a food processor to quickly pulse the cauliflower florets until they resemble rice.
Making it My Own: While the recipe is delicious as is, I love to experiment and personalize it. Sometimes I add a squeeze of lime juice at the end for extra zing, or a sprinkle of toasted sesame seeds for added crunch. Feel free to adjust the amount of chili to your spice preference; I tend to go for a medium heat, but you can always add more or less to suit your taste.
This recipe isn't just about a quick meal; it's about finding joy in the kitchen, even amidst the chaos of everyday life. It's a reminder that nourishing myself doesn't have to be time-consuming or complicated. The fragrant spices and delicious flavours are a little reward for my hard work, and the quick preparation time allows me to spend more time enjoying the meal with family or relaxing after a long day.
I encourage you to try this recipe. It's a delicious and satisfying way to fuel your body without sacrificing flavor or time. It's a go-to meal for me when I'm short on time, but craving something tasty and healthy. Let me know in the comments how you adapted the recipe or if you have any other quick and healthy dinner ideas to share!
Tips for Success:
- Use fresh ingredients for the best flavor.
- Don't overcook the cauliflower rice; it should be tender-crisp.
- Adjust the amount of chili to your liking.
- Serve immediately for the best texture and taste.
- A fried egg on top is the perfect finishing touch!
