Paleo Chicken and Broccoli Stir-Fry (Whole30, Keto)
The BEST Paleo Chicken and Broccoli stir-fry with tender chicken breasts and Whole30 chicken stir-fry sauce. If you love my Paleo Beef with Broccoli then I guarantee you'll fall in love with this sister version of the healthy Paleo Chicken and Broccoli recipe. Serve with a bowl of steamed rice for a gluten-free meal, cauliflower rice, or lightly sauteed zucchini noodles for a low-carb healthy dinner!
The BEST Paleo Chicken and Broccoli stir-fry with tender chicken breasts and Whole30 chicken stir-fry sauce. If you love my Paleo Beef with Broccoli then I guarantee you'll fall in love with this sister version of the healthy Paleo Chicken and Broccoli recipe. Serve with a bowl of steamed rice for a gluten-free meal, cauliflower rice, or lightly sauteed zucchini noodles for a low-carb healthy dinner!
- 2 tbsp olive oil
- 2 tbsp coconut aminos
- 1 tbsp coconut aminos
- 1.5 chicken breasts (thin sliced)
- 1.5 tsp arrowroot powder
- â½ tsp baking soda
- â…› tsp black pepper + â¼ tsp coarse salt
- â½ tsp toasted sesame oil
- â½ tsp aged balsamic vinegar
- â¼ tsp coarse salt
- 2 tbsp chicken stock
- 1 tsp arrowroot powder
- 4 large garlic cloves (thin sliced)
- 1 tbsp fresh ginger (finely chopped)
- 4 bulbs scallions (chopped and separate white + gree
- 10 oz. broccoli florets (blanched)
- cooking fat of your choice (avocado oil or ghee)
- Carbohydrate 0.613361110362783 g
- Cholesterol 0.3 mg
- Fat 1.24888888936016 g
- Fiber 0.0252777767779412 g
- Protein 0.334444444207483 g
- Saturated Fat 0.18819833339777 g
- Serving Size 1 1 people (13g)
- Sodium 14.8280555541121 mg
- Sugar 0.588083333584842 g
- Trans Fat 0.0401288888983209 g
- Calories 15 calories
Step-by-step
- Thin slice chicken breasts to about ¼ and ⅛ inch thin.
- Season them with ingredients under ‘chicken and seasonings’.
- Mix well and set aside in the fridge while preparing other ingredients.
- Stir well ‘Stir-Fry Sauce’ until there are no lumps.
- Prepare garlic, ginger, and scallions.
- Hot water blanch or microwave broccoli florets for 1-2 minutes on high and set aside to cool/drain.
- In a well-heated large stainless steel skillet or cast iron, add 1.5 tbsp cooking fat.
- Sear the chicken breasts in one even layer in the skillet over medium-high heat without disturbing until they are golden brown (about 3-4 mins.), then use a fish spatula to flip and sear the other side.
- The chicken should be almost cooked through before setting them aside along with the pan juice and oil in the skillet.
- Use the same skillet and add 1.5 tbsp cooking fat, saute garlic, ginger, and white parts of scallions over medium heat until fragrant.
- Season with a pinch of salt and stir-fry frequently to prevent them from burning (about 8-10 seconds).
- Add chicken and broccoli florets to the skillet.
- Toss and stir the stir-fry sauce one more time before pouring it in the skillet.
- Toss and coat the sauce over chicken and broccoli until the sauce is slightly thickened (about 8-10 seconds).
- Garnish with green parts of scallions and serve hot or at room temperature with cauliflower rice, steamed rice, or lightly sautéed zucchini noodles.
My Favorite Weeknight Dinner: A Paleo Chicken and Broccoli Stir-Fry
As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. I'm always on the lookout for recipes that are quick, easy, and packed with flavor – and this Paleo Chicken and Broccoli Stir-Fry fits the bill perfectly. It's a recipe I've tweaked and perfected over time, and it’s become a staple in our family's dinner rotation. What I love most about it is its versatility. It’s adaptable to whatever I have on hand, and the leftovers are just as good the next day!
The secret to this stir-fry's amazing flavor lies in the homemade sauce. It's a simple blend of coconut aminos (a great gluten-free alternative to soy sauce), arrowroot powder for thickening, and a touch of sesame oil and balsamic vinegar for depth. The combination of the tender chicken, crisp-tender broccoli, and savory sauce is incredibly satisfying. Plus, this recipe is Paleo, Whole30, and Keto-friendly, so it fits perfectly into many different dietary lifestyles. It's a win-win-win! I often make a double batch and enjoy it for lunch throughout the week. The flavors meld beautifully overnight making the leftovers even more delicious!
Beyond the Recipe: This recipe is more than just a meal; it's a testament to the fact that healthy eating doesn't have to be boring or time-consuming. It's a quick and easy way to get a balanced meal on the table, packed with protein and nutrients. The beautiful thing about this recipe is its adaptability. Feel free to experiment with different vegetables, like bell peppers or snow peas. You can also add other protein sources like shrimp or tofu if you prefer. The possibilities are endless!
Serving Suggestions: I love serving this stir-fry over cauliflower rice for a low-carb option, but it's also delicious with brown rice, quinoa, or even zucchini noodles. A simple side salad adds a refreshing touch, and a sprinkle of toasted sesame seeds adds a nice textural element. Honestly, I've served this with everything from simple steamed greens to a bed of roasted sweet potatoes, and the meal is always a hit.
Tips and Tricks: For the best results, make sure to slice your chicken thinly and evenly. This will help it cook quickly and evenly. Don't overcrowd the pan when searing the chicken; work in batches if necessary. And finally, don't be afraid to experiment with the sauce. A dash of chili garlic sauce or a squeeze of lime juice can add a nice kick.
This Paleo Chicken and Broccoli Stir-Fry is a recipe that I wholeheartedly recommend. It's quick, it's easy, it's healthy, and it's absolutely delicious. I truly hope that you love it as much as my family does. Give it a try and let me know what you think!
