Raw Almond Butter Cups
Like the peanut butter cup candy but so much tastier and better for you These raw almond butter cups are the perfect solution to any sweet craving I used a mini silicone muffin tray since they are so flexible and I just popped the cups out after freezing You can certainly use a regular muffin tin lined with paper liners too For the thick chocolate coating I made my own chocolate using cocoa powder coconut oil and sweetener Feel free to simply use melted dark chocolate if thats what you have on hand Be sure to keep these chilled until just before serving and store them in the freezer for best results I personally love them straight from the freezer Note Use certified gluten free oats to make this recipe gluten free NEW See below for a nut free version
Like the peanut butter cup candy but so much tastier and better for you These raw almond butter cups are the perfect solution to any sweet craving I used a mini silicone muffin tray since they are so flexible and I just popped the cups out after freezing You can certainly use a regular muffin tin lined with paper liners too For the thick chocolate coating I made my own chocolate using cocoa powder coconut oil and sweetener Feel free to simply use melted dark chocolate if thats what you have on hand Be sure to keep these chilled until just before serving and store them in the freezer for best results I personally love them straight from the freezer Note Use certified gluten free oats to make this recipe gluten free NEW See below for a nut free version
- 1/4 teaspoon cinnamon
- 1/4 teaspoon pure vanilla extract
- 2 tablespoons cocoa powder
- 3 tablespoons coconut oil
- 3/4 cup raw almonds ground into a meal
- 1/4 cup rolled oats ground into a flour
- 2 tablespoons raw almond butter (or nut butter of choice)
- 1.5 tablespoons coconut oil warmed if necessary
- 1.5 tablespoons pure maple syrup (or agave nectar)
- pinch of fine grain sea salt to taste
- 3 tablespoons pure maple syrup (or 2 tbsp agave nectar)
- Carbohydrate 84.0268970941786 g
- Cholesterol 0 mg
- Fat 117.749540004499 g
- Fiber 17.5261798933638 g
- Protein 29.1457380075023 g
- Saturated Fat 58.4844288026736 g
- Serving Size 1 1 dozen cup (246g)
- Sodium 281.864600566894 mg
- Sugar 66.5007172008148 g
- Trans Fat 6.87371410020695 g
- Calories 1446 calories
Step-by-step
- Add almonds and oats into a high-speed blender and blend on high until a flour forms. Dump into a large bowl and break up any clumps with your fingers.
- Add the nut butter, coconut oil, maple syrup (or agave), cinnamon, vanilla, and salt into the bowl. Stir until thoroughly combined. The dough should be fairly sticky like cookie dough.
- Line a mini (or regular) muffin tin with paper liners or use a silicone muffin holder. Portion the dough into each muffin cup and press down until even and smooth.
- To make the chocolate sauce: Whisk together the coconut oil, sweetener, cocoa powder, and salt until no clumps remain. Spoon the sauce over top each of the cups, distributing evenly. Garnish cups with sliced almonds if desired.
- Place in the freezer in a flat area for 30-45 minutes, until firm. Pop out the cups & enjoy immediately! These are best consumed straight from the freezer.
Raw Almond Butter Cups: A Sweet Treat That's Good For You
As a busy professional, finding time for healthy, delicious snacks can be a challenge. But let me tell you, these Raw Almond Butter Cups are a game changer. They're incredibly easy to make, satisfyingly rich, and surprisingly good for you. Forget those sugary, processed peanut butter cups; these are in a league of their own.
I stumbled upon this recipe while searching for a healthier alternative to my usual afternoon indulgence. I'm always looking for quick and easy recipes that don't compromise on taste or nutrition. This one hit the mark perfectly. The combination of creamy almond butter, crunchy oats, and rich, homemade chocolate is simply divine. And the best part? They’re incredibly adaptable. If you don't have a mini muffin tin, a regular one works just fine. And while I love the homemade chocolate sauce, using good quality dark chocolate is a perfectly acceptable shortcut. The flexibility of this recipe makes it perfect for any level of cook.
The process is incredibly straightforward. You essentially blend almonds and oats into a flour, combine it with almond butter, coconut oil, and sweetener, then press the mixture into muffin cups. The homemade chocolate topping adds an extra layer of decadence without the guilt. I prefer to use maple syrup for its natural sweetness, but agave nectar works just as well. The entire process takes less than an hour, and the result is a batch of delicious treats that you can proudly share (or keep all to yourself!).
One of the things I love most about these cups is their versatility. They're perfect for satisfying a sweet craving after a long day at work, a healthy addition to your lunchbox, or a delicious treat to enjoy during a quiet evening at home. They're also a great option to offer guests if you're looking for a healthier dessert that's just as satisfying as the traditional versions. They are also perfect for those times when you want a quick, healthy dessert that doesn't involve turning on the oven. You can even easily adjust the sweetness to your liking.
The texture is a perfect balance of creamy and crunchy. The almond butter provides a rich, nutty flavor, while the oats add a delightful texture that keeps things interesting. And let's not forget about that decadent chocolate coating. It's the perfect finishing touch that elevates these cups to another level. I’ve even experimented with adding different nuts and seeds to the base for added texture and flavor, giving my taste buds a new treat every time.
This recipe is a testament to the fact that healthy eating doesn't have to be boring. These Raw Almond Butter Cups are proof that you can indulge your sweet tooth without sacrificing your health goals. The next time you find yourself craving something sweet, reach for these delightful little treats. You won't be disappointed. And who knows, maybe they'll become your new favorite go-to snack!
I highly recommend giving these Raw Almond Butter Cups a try. They’re a delicious and healthy treat that’s perfect for any occasion. Whether you’re a busy professional, a health-conscious individual, or simply someone who loves a good dessert, these cups are sure to impress. The convenience, the taste, and the health benefits make them an ideal addition to your culinary repertoire.
So, gather your ingredients, get ready to blend, and prepare for a delightful treat that’s as good for your body as it is for your soul. Happy baking (or should I say, happy assembling)! Remember to store them in the freezer for optimal enjoyment and freshness. Once you've tried them, I'd love to hear your thoughts! Let me know in the comments how you enjoyed these amazing Raw Almond Butter Cups.
