ingredients2/3 cup peanut butter (best choice: nat but any store brands work fine too)1/3 cup honey1 tsp vanilla extract1 cup dry oatmeal (rolled is best, but quick work)1/4 cup ground flax seeds *1/8 cup chia seeds* (any seed combination works well)1/2 cup chopped almonds* (or any chopped nuts)1/2 cup coc