1/4 cup - wild rice see notes 1 1/2 cup - mushroom i have you may use any 1 1/2 cup - vegetable stock 1/4 cup - chopped onion 1/4 cup - chopped celery salt to taste 1/2 tsp - minced garlic 1/2 tsp - poultry seasoning see notes 1/2 tsp - black pepper powder