ingredients 3 cloves garlic minced 1 medium yellow dry broken into pieces (i use ronzoni smart taste thin spaghetti) 2 cups chicken breast (cooked and diced/shredded) 1 cup nonfat cottage cheese 1 cup chicken broth low sodium, if available 1 1/4 cup reduced fat mild cheddar shredded 10 ounce can 98% fat fr