ingredients 8 large eggs or 12 egg whites 1/3 cup finely diced 1/2 cup green pepper, finely diced 1/3 cup white onion, finely diced 1/2 cup light or fat free cheddar cheese ( i use trader joe's lite 3 cheese blend) salt and pepper, to taste toppings as desired, such as: diced avocado, hot sauce, salsa, or