ingredients 1 to 2 tablespoons canola oil 2 pounds skinless chicken thighs, trimmed (about 8) 1/2 cup low sodium chicken broth 1/4 cup soy sauce (i use low-sodium soy sauce) 1 tablespoon freeze dried cilantro or 3 tablespoons fresh cilantro 2 tablespoons lime juice 1/8 to 1/4 teaspoon red pepper flakes 1 t