ingredients 1 tablespoon canola oil 12 ounces gro shredded (about 3/4 cup) 3/4 teaspoon black pepper 1/2 teaspoon kosher salt 4 whole-wheat hamburger buns nutritional information calories 404 fat 14.7g satfat 6g monofat 4.8g polyfat 2.3g protein 34g carbohydrate 36g fiber 5g cholesterol 61mg i