what you need: 1/2 cup brown sugar 1/4 cup canola pureed 1 apple, diced (i use golden delicious) 1 cup grated carrot 1 cup grated zucchini 1 cup whole wheat flour 1/2 cup unbleached all purpose flour 1/4 cup (rounded) ground flax seed 2 teaspoons baking powder 1/2 teaspoon cinnamon 1/2 teaspoon salt chopp