ingredients1 cup quinoa (i used tri-color) 1 3/4 c stems removed 1 small bunch mint (about 1 cup lightly packed), stems removed 1 english cucumber (skin on), diced 1 small red onion, diced or 3 green onions, thinly sliced 1 1/2 cup cherry/grape tomatoes, halved or quartered depending on size 1/4 cup hemp h