ingredients2 (14 ounce) cans black beans drained, rinsed, and patted dry1 tablespoon extra virgin olive oil3/4 cup finely chopped bell pepper (1/2 of a pepper)1 cup finely chopped yellow onionâ (1/2 of a large onion)3 garlic cloves, minced (about 1 tablespoon )1 and 1/2 teaspoons groundâ cumin1 tea