110 g red lentils (~ 1/2 cup) 75 g white rice (~ 1/4 cup or 2 stock cubes made up in 650ml water 1 tbsp oil 1 small leek or 1/2 large leek, sliced 1 bell pepper, diced fairly small (i used orange) 5 medium mushrooms, diced fairly small 1 small courgette (zucchini), or 1/2 large courgette, diced fairly small 1 ts