1 15 oz can kidney beans 1/2 tablespoon olive oil 1 large minced 1/2 onion, chopped 1 teaspoon oregano 1 teaspoon basil 1 tablespoon tomato paste 1 teaspoon soy sauce 1/2 cup rolled oats i used spelt oats 1/3 heaped cup sunflower seeds salt black pepper