ingredients1 lb broccoli chopped1 small bell pepper, diced1/2 cup raisins or dried cranberries (unsweetened)1/2 cup favourite nuts, chopped (i used pecans)1/2 cup pumpkin or sunflower seeds1 cup plain yogurt (2%+ fat)1 tbsp apple cider vinegar1 1/2 tbsp onion flakes or powder1/2 t