Curried Grassfed Meatballs + Cauliflower Rice and Avocado
Try this Curried Grassfed Meatballs + Cauliflower Rice and Avocado recipe
Try this Curried Grassfed Meatballs + Cauliflower Rice and Avocado recipe
- salt and pepper to taste
- 1 tablespoon chopped garlic
- 1 - 1.5 lbs grassfed ground beef (or any type of beef hamburge
- 1 can organic coconut milk (blended - just throw it in a it works way better).
- 1 (4oz) jar red curry paste (i used thai kitchen)
- 1.5 tablespoons dried basil leaves
- 1/2 avocado per serving
- 2-3 cups cauliflower rice (but feel free to serve with any
- Carbohydrate 1.56576000129862 g
- Cholesterol 0 mg
- Fat 0.0557900000847853 g
- Fiber 0.484049998192477 g
- Protein 0.328965000306122 g
- Saturated Fat 0.00501200000511268 g
- Serving Size 1 1 -4 serving (4g)
- Sodium 25.3931909729466 mg
- Sugar 1.08171000310614 g
- Trans Fat 0.0159775000238379 g
- Calories 7 calories
Step-by-step
- In large skillet, roll hamburger into large meatballs (about 1.5 - 2 Tablespoons) and place in pan.
- Sprinkle with a generous amount of ground black pepper and some salt.
- Bring heat up to medium/high and cover meatballs for approx. 5 minutes.
- Uncover and turn.
- Recover for an additional 5 minutes.
- Then uncover and keep repeating until the meatballs are fully cooked.
- Drain some of the grease, but leave about ½ cup in the pan.
- Place curry paste, coconut milk, garlic and basil into the pan and stir to combine well.
- Bring to a simmer and leave uncovered to let reduce.
- Taste and add any additional salt or pepper, as needed.
- Let simmer for approx. 5 minutes, or until it has reduced to a consistency you like.
- Serve over cauliflower rice (or regular rice) and with ½ an avocado.
Curried Grassfed Meatballs: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school runs, meetings, and the never-ending laundry pile, the idea of spending hours in the kitchen often feels like a luxury I can't afford. But the truth is, healthy eating doesn't have to be complicated or time-consuming. This recipe for Curried Grassfed Meatballs with Cauliflower Rice and Avocado is a perfect example of a quick, flavorful, and nutritious meal that fits seamlessly into even the busiest schedule.
The key to this recipe's success is its simplicity. Forget complicated techniques and long ingredient lists. We're focusing on fresh, high-quality ingredients that come together beautifully to create a dish that’s both satisfying and good for you. The grass-fed beef adds a richness that you won't find in ordinary ground beef, and the curry paste brings a depth of flavour that’s both warming and exotic. The cauliflower rice is a fantastic low-carb alternative to traditional rice, adding a light and healthy element to the meal.
This recipe is incredibly versatile. Feel free to experiment with different types of curry paste – red, green, or yellow – depending on your preference. You can also add other vegetables to the meatballs, such as finely chopped onions, carrots, or zucchini. If you’re not a fan of cauliflower rice, you can substitute regular rice, quinoa, or even zucchini noodles. The possibilities are truly endless!
One of my favourite things about this recipe is how easily it can be adapted to different dietary needs. For those following a paleo diet, simply skip the rice and serve the meatballs with a side of steamed vegetables. For a vegetarian or vegan option, substitute the ground beef with lentils or mushrooms and use vegetable broth instead of coconut milk. The beauty of this recipe lies in its adaptability. It’s a blank canvas that you can customize to fit your taste and dietary requirements.
Beyond its deliciousness and adaptability, this recipe is also a great way to incorporate more healthy fats into your diet. Avocado is a powerhouse of healthy fats, fiber, and essential nutrients. It adds a creamy texture and a delightful richness to the dish, complementing the savory meatballs and subtly spicy curry sauce perfectly. The coconut milk not only adds creaminess but also provides a subtle sweetness that balances the spices.
Beyond the Recipe: A Busy Mom's Perspective
This recipe isn't just a quick and easy weeknight meal; it’s a testament to the fact that healthy eating doesn’t have to be a struggle. It’s about finding smart shortcuts and using high-quality ingredients to create dishes that are both nourishing and satisfying. For a busy mom like myself, this recipe is a lifesaver. It allows me to provide my family with a healthy and delicious meal without sacrificing precious time. And that, in itself, is priceless.
I encourage you to try this recipe and experience the magic for yourself. It's a recipe that's easy to make, endlessly adaptable, and utterly delicious. And remember, healthy eating shouldn’t be a chore; it should be enjoyable and sustainable. With this recipe, you can easily achieve both.
Tips and Tricks for Success:
- Don't overcrowd the pan: When browning the meatballs, make sure to work in batches to ensure they brown evenly.
- Adjust the spice level: If you prefer a milder curry, use less curry paste. If you like it spicier, add more!
- Make it ahead: The meatballs and sauce can be made ahead of time and reheated, saving even more time on busy weeknights.
- Get creative with toppings: Add fresh cilantro, lime wedges, or toasted sesame seeds for extra flavor and texture.
So, ditch the takeout menus and embrace the simplicity and deliciousness of this Curried Grassfed Meatballs recipe. It's a recipe that will quickly become a staple in your weeknight rotation, proving that healthy, flavorful meals can be both easy and incredibly satisfying.
